Horário de treinos
Avenida Paulista, 2073
Terraço 2 - Bela Vista, São Paulo - SP, 01311-940
março
sábado 07 | domingo 08 | segunda 09 | terça 10 | quarta 11 | quinta 12 | sexta 13 | |
|---|---|---|---|---|---|---|---|
06:15 | |||||||
TORQ TORQ 60min |06:15 Prof: NYCOLLAS #cardiovasculares | TORQ TORQ 60min |06:15 Prof: NYCOLLAS #cardiovasculares | ||||||
06:30 | |||||||
CORE CORE 30min |06:30 Prof: DOUGLAS #localizadas RACE RACE 45min |06:30 Prof: JONAS #cardiovasculares | HOT YOGA 60min |06:30 Prof: SUZANA | CORE CORE 30min |06:30 Prof: DOUGLAS #localizadas RACE RACE 50min |06:30 Prof: JONAS #cardiovasculares | HOT YOGA 60min |06:30 Prof: SUZANA | CORE CORE 30min |06:30 Prof: DOUGLAS #localizadas RACE RACE 50min |06:30 Prof: JONAS #cardiovasculares | |||
07:00 | |||||||
BIO MOBILIDADE 15min |07:00 Prof: THAIS ESTUDIO PILATES 50min |07:00 Prof: TAÍS | ESTUDIO PILATES 50min |07:00 Prof: ISAIAS | BIO MOBILIDADE 15min |07:00 Prof: THAIS ESTUDIO PILATES 50min |07:00 Prof: TAÍS | ESTUDIO PILATES 50min |07:00 Prof: ISAIAS | BIO MOBILIDADE 15min |07:00 Prof: THAIS ESTUDIO PILATES 50min |07:00 Prof: MARIANA | |||
07:15 | |||||||
BIO PILATES BIO PILATES 45min |07:15 Prof: THAIS #bodymind TORQ TORQ 60min |07:15 Prof: DOUGLAS #cardiovasculares | BIO PILATES BIO PILATES 45min |07:15 Prof: THAIS #bodymind TORQ TORQ 60min |07:15 Prof: DOUGLAS #cardiovasculares | BIO PILATES BIO PILATES 45min |07:15 Prof: THAIS #bodymind TORQ TORQ 60min |07:15 Prof: DOUGLAS #cardiovasculares | |||||
07:20 | |||||||
STRONG FULL BODY 45min |07:20 Prof: VINICIUS | STRONG FULL BODY 45min |07:20 Prof: VINICIUS | ||||||
07:30 | |||||||
YOGA YOGA 60min |07:30 Prof: LILIAN #bodymind | RACE RACE 50min |07:30 Prof: NYCOLLAS #cardiovasculares | YOGA YOGA 60min |07:30 Prof: LILIAN #bodymind | RACE RACE 50min |07:30 Prof: NYCOLLAS #cardiovasculares | YOGA YOGA 60min |07:30 Prof: LILIAN #bodymind | |||
07:45 | |||||||
HOT YOGA 60min |07:45 Prof: SUZANA | HOT YOGA 60min |07:45 Prof: SUZANA | ||||||
08:00 | |||||||
CORE CORE 30min |08:00 Prof: THAIS #localizadas ESTUDIO PILATES 50min |08:00 Prof: TAÍS RACE RACE 50min |08:00 Prof: EMERSON #cardiovasculares | ESTUDIO PILATES 50min |08:00 Prof: ISAIAS | CORE CORE 30min |08:00 Prof: THAIS #localizadas ESTUDIO PILATES 50min |08:00 Prof: TAÍS RACE RACE 50min |08:00 Prof: EMERSON #cardiovasculares | ESTUDIO PILATES 50min |08:00 Prof: ISAIAS | CORE CORE 30min |08:00 Prof: THAIS #localizadas ESTUDIO PILATES 50min |08:00 Prof: MARIANA RACE RACE 50min |08:00 Prof: JONAS #cardiovasculares | |||
08:10 | |||||||
TORQ TORQ 45min |08:10 Prof: VINICIUS #cardiovasculares | TORQ TORQ 45min |08:10 Prof: VINICIUS #cardiovasculares | ||||||
08:20 | |||||||
FIT DANCE FIT DANCE 45min |08:20 Prof: NYCOLLAS #cardiovasculares | FIT DANCE FIT DANCE 45min |08:20 Prof: NYCOLLAS #cardiovasculares | ||||||
08:30 | |||||||
RACE RACE 50min |08:30 Prof: DOUGLAS #cardiovasculares | FLOW FLOW 45min |08:30 Prof: DOUGLAS #bodymind | FLOW UP 45min |08:30 Prof: DOUGLAS | FLOW FLOW 30min |08:30 Prof: DOUGLAS #bodymind | ||||
08:40 | |||||||
TORQ TORQ 60min |08:40 Prof: THAIS #cardiovasculares | TORQ TORQ 60min |08:40 Prof: THAIS #cardiovasculares | TORQ TORQ 60min |08:40 Prof: THAIS #cardiovasculares | |||||
08:45 | |||||||
HOT YOGA 60min |08:45 Prof: LILIAN | HOT YOGA 60min |08:45 Prof: LILIAN | YOGA RESTAURATIVO 60min |08:45 Prof: LILIAN | |||||
09:00 | |||||||
YOGA YOGA 60min |09:00 Prof: PEDRO #bodymind | ESTUDIO PILATES 50min |09:00 Prof: TAÍS | ESTUDIO PILATES 50min |09:00 Prof: ISAIAS | ESTUDIO PILATES 50min |09:00 Prof: TAÍS | ESTUDIO PILATES 50min |09:00 Prof: ISAIAS | ESTUDIO PILATES 50min |09:00 Prof: MARIANA | ||
09:10 | |||||||
CORE CORE 30min |09:10 Prof: VINICIUS #localizadas | CORE CORE 30min |09:10 Prof: VINICIUS #localizadas | ||||||
09:15 | |||||||
BIO PILATES BIO PILATES 45min |09:15 Prof: DOUGLAS #bodymind | BIO PILATES BIO PILATES 45min |09:15 Prof: DOUGLAS #bodymind | BIO PILATES BIO PILATES 45min |09:15 Prof: DOUGLAS #bodymind | |||||
09:30 | |||||||
TORQ TORQ 45min |09:30 Prof: DOUGLAS #cardiovasculares | |||||||
09:40 | |||||||
FLOW FLOW 30min |09:40 Prof: VINICIUS #bodymind | FLOW FLOW 30min |09:40 Prof: VINICIUS #bodymind | ||||||
10:00 | |||||||
TORQ TORQ 45min |10:00 Prof: REBECA #cardiovasculares | RITMOS 45min |10:00 Prof: THAIS | ESTUDIO PILATES 50min |10:00 Prof: ISAIAS | ESTUDIO PILATES 50min |10:00 Prof: ISAIAS | ESTUDIO PILATES 50min |10:00 Prof: MARIANA RITMOS 45min |10:00 Prof: THAIS | |||
10:10 | |||||||
BIO POSTURAL FLEX 45min |10:10 Prof: VINICIUS | BIO POSTURAL FLEX 45min |10:10 Prof: VINICIUS | ||||||
10:15 | |||||||
YOGA RESTAURATIVO 60min |10:15 Prof: PEDRO | ESTUDIO PILATES 50min |10:15 Prof: WALTER | ESTUDIO PILATES 50min |10:15 Prof: WALTER | |||||
10:30 | |||||||
RACE RACE 50min |10:30 Prof: DOUGLAS #cardiovasculares | |||||||
10:50 | |||||||
RACE RACE 50min |10:50 Prof: THAIS #cardiovasculares | RACE RACE 50min |10:50 Prof: THAIS #cardiovasculares | RACE RACE 50min |10:50 Prof: THAIS #cardiovasculares | |||||
11:00 | |||||||
TORQ TORQ 45min |11:00 Prof: REBECA #cardiovasculares | BIO PILATES BIO PILATES 45min |11:00 Prof: VINICIUS #bodymind ESTUDIO PILATES 50min |11:00 Prof: ARIANE | BIO PILATES BIO PILATES 45min |11:00 Prof: VINICIUS #bodymind ESTUDIO PILATES 50min |11:00 Prof: ARIANE | |||||
11:15 | |||||||
ESTUDIO PILATES 50min |11:15 Prof: WALTER | ESTUDIO PILATES 50min |11:15 Prof: WALTER | ||||||
11:30 | |||||||
HOT YOGA 60min |11:30 Prof: PEDRO TORQ TORQ 45min |11:30 Prof: DOUGLAS #cardiovasculares | |||||||
11:50 | |||||||
BIO POSTURAL FLEX 45min |11:50 Prof: THAIS | BIO POSTURAL FLEX 45min |11:50 Prof: THAIS | BIO POSTURAL FLEX 45min |11:50 Prof: THAIS | |||||
12:00 | |||||||
CORE CORE 30min |12:00 Prof: REBECA #localizadas | ESTUDIO PILATES 50min |12:00 Prof: WALTER | ||||||
12:15 | |||||||
RACE RACE 50min |12:15 Prof: EMERSON #cardiovasculares | RACE RACE 50min |12:15 Prof: EMERSON #cardiovasculares | RACE RACE 50min |12:15 Prof: EMERSON #cardiovasculares | |||||
12:30 | |||||||
ZUMBA 45min |12:30 Prof: DOUGLAS | FLOW FLOW 30min |12:30 Prof: REBECA #bodymind | ESTUDIO PILATES 50min |12:30 Prof: RENATA YOGA RESTAURATIVO 60min |12:30 Prof: LEONARDO | ESTUDIO PILATES 50min |12:30 Prof: ARIANE RACE RACE 50min |12:30 Prof: GUSTAVO #cardiovasculares TORQ TORQ 45min |12:30 Prof: VINICIUS #cardiovasculares YOGA YOGA 60min |12:30 Prof: SUZANA #bodymind | AIR YOGA 60min |12:30 Prof: LEONARDO ESTUDIO PILATES 50min |12:30 Prof: RENATA | ESTUDIO PILATES 50min |12:30 Prof: ARIANE RACE RACE 50min |12:30 Prof: GUSTAVO #cardiovasculares TORQ TORQ 45min |12:30 Prof: VINICIUS #cardiovasculares YOGA YOGA 60min |12:30 Prof: SUZANA #bodymind | HOT YOGA 60min |12:30 Prof: LEONARDO | |
13:00 | |||||||
ESTUDIO PILATES 50min |13:00 Prof: WALTER | |||||||
13:20 | |||||||
CARDIO&CORE 30min |13:20 Prof: VINICIUS | CARDIO&CORE 30min |13:20 Prof: VINICIUS | ||||||
16:15 | |||||||
FLOW FLOW 45min |16:15 Prof: MATHEUS #bodymind | FLOW FLOW 45min |16:15 Prof: MATHEUS #bodymind | FLOW FLOW 45min |16:15 Prof: MATHEUS #bodymind | |||||
17:00 | |||||||
BIO PILATES BIO PILATES 60min |17:00 Prof: MATHEUS #bodymind YOGA YOGA 60min |17:00 Prof: PEDRO #bodymind | ESTUDIO PILATES 50min |17:00 Prof: WEIDE HOT YOGA 60min |17:00 Prof: LILIAN | BIO PILATES BIO PILATES 60min |17:00 Prof: MATHEUS #bodymind YOGA RESTAURATIVO 60min |17:00 Prof: PEDRO | ESTUDIO PILATES 50min |17:00 Prof: WEIDE HOT YOGA 60min |17:00 Prof: LILIAN | BIO PILATES BIO PILATES 60min |17:00 Prof: MATHEUS #bodymind YOGA YOGA 60min |17:00 Prof: LILIAN #bodymind | |||
17:30 | |||||||
ESTUDIO PILATES 50min |17:30 Prof: CAROLINA RACE RACE 50min |17:30 Prof: VITOR #cardiovasculares | FLOW FLOW 30min |17:30 Prof: CAIQUE #bodymind TORQ TORQ 45min |17:30 Prof: CIRILO #cardiovasculares | ESTUDIO PILATES 50min |17:30 Prof: CAROLINA RACE RACE 45min |17:30 Prof: VITOR #cardiovasculares | FLOW FLOW 30min |17:30 Prof: CAIQUE #bodymind TORQ TORQ 45min |17:30 Prof: CIRILO #cardiovasculares | ||||
17:45 | |||||||
TORQ TORQ 45min |17:45 Prof: ERICH #cardiovasculares | TORQ TORQ 45min |17:45 Prof: ERICH #cardiovasculares | TORQ TORQ 45min |17:45 Prof: VITOR #cardiovasculares | |||||
18:00 | |||||||
CORE CORE 30min |18:00 Prof: MATHEUS #localizadas | BIO POSTURAL FLEX 45min |18:00 Prof: CAIQUE ESTUDIO PILATES 50min |18:00 Prof: WEIDE | CORE CORE 30min |18:00 Prof: MATHEUS #localizadas | BIO POSTURAL FLEX 45min |18:00 Prof: CAIQUE ESTUDIO PILATES 50min |18:00 Prof: WEIDE | CARDIO&CORE 30min |18:00 Prof: MATHEUS | |||
18:10 | |||||||
YOGA RESTAURATIVO 60min |18:10 Prof: LILIAN | |||||||
18:15 | |||||||
YOGA YOGA 60min |18:15 Prof: PEDRO #bodymind | HOT YOGA 60min |18:15 Prof: LILIAN | YOGA YOGA 60min |18:15 Prof: PEDRO #bodymind | HOT YOGA 60min |18:15 Prof: LILIAN | ||||
18:30 | |||||||
ESTUDIO PILATES 50min |18:30 Prof: CAROLINA RACE RACE 50min |18:30 Prof: ERICH #cardiovasculares STRONG FULL BODY 45min |18:30 Prof: MATHEUS | RACE RACE 50min |18:30 Prof: REBECA #cardiovasculares TORQ TORQ 45min |18:30 Prof: CIRILO #cardiovasculares | ESTUDIO PILATES 50min |18:30 Prof: CAROLINA RACE RACE 50min |18:30 Prof: ERICH #cardiovasculares STRONG FULL BODY 45min |18:30 Prof: MATHEUS | RACE RACE 50min |18:30 Prof: REBECA #cardiovasculares TORQ TORQ 45min |18:30 Prof: CIRILO #cardiovasculares | POWER JUMP 60min |18:30 Prof: VITOR RACE RACE 50min |18:30 Prof: RAFAEL #cardiovasculares | |||
18:35 | |||||||
TORQ TORQ 45min |18:35 Prof: VITOR #cardiovasculares | TORQ TORQ 45min |18:35 Prof: VITOR #cardiovasculares | ||||||
18:40 | |||||||
TORQ TORQ 45min |18:40 Prof: MATHEUS #cardiovasculares | |||||||
18:45 | |||||||
ZUMBA 45min |18:45 Prof: CAIQUE | ZUMBA 45min |18:45 Prof: CAIQUE | ||||||
19:00 | |||||||
ESTUDIO PILATES 50min |19:00 Prof: WEIDE | ESTUDIO PILATES 50min |19:00 Prof: WEIDE | ||||||
19:20 | |||||||
BODYCOMBAT™ BODY COMBAT 45min |19:20 Prof: ERICH #lutas | BODYCOMBAT™ BODY COMBAT 45min |19:20 Prof: ERICH #lutas | ||||||
19:30 | |||||||
AIR YOGA 60min |19:30 Prof: PEDRO ESTUDIO PILATES 50min |19:30 Prof: CAROLINA RACE RACE 50min |19:30 Prof: VITOR #cardiovasculares TORQ TORQ 60min |19:30 Prof: MATHEUS #cardiovasculares | BODYPUMP™ BODY PUMP 60min |19:30 Prof: REBECA #localizadas RACE RACE 50min |19:30 Prof: CIRILO #cardiovasculares YOGA YOGA 60min |19:30 Prof: LILIAN #bodymind | AIR YOGA 60min |19:30 Prof: PEDRO ESTUDIO PILATES 50min |19:30 Prof: CAROLINA RACE RACE 50min |19:30 Prof: VITOR #cardiovasculares TORQ TORQ 60min |19:30 Prof: MATHEUS #cardiovasculares | BODYPUMP™ BODY PUMP 60min |19:30 Prof: REBECA #localizadas RACE RACE 50min |19:30 Prof: CIRILO #cardiovasculares YOGA YOGA 60min |19:30 Prof: LILIAN #bodymind | BODYATTACK BODY ATTACK 60min |19:30 Prof: VITOR #cardiovasculares HOT YOGA 60min |19:30 Prof: LILIAN RACE RACE 50min |19:30 Prof: LUIZ #cardiovasculares | |||
19:35 | |||||||
TORQ TORQ 60min |19:35 Prof: CAIQUE #cardiovasculares | TORQ TORQ 60min |19:35 Prof: CAIQUE #cardiovasculares | TORQ TORQ 60min |19:35 Prof: MATHEUS #cardiovasculares | |||||
20:05 | |||||||
POWER JUMP 45min |20:05 Prof: ERICH | POWER JUMP 45min |20:05 Prof: ERICH | ||||||
20:30 | |||||||
FIT DANCE FIT DANCE 45min |20:30 Prof: CIRILO #cardiovasculares RACE RACE 50min |20:30 Prof: GUSTAVO #cardiovasculares | FIT DANCE FIT DANCE 45min |20:30 Prof: CIRILO #cardiovasculares RACE RACE 50min |20:30 Prof: GUSTAVO #cardiovasculares | FLOW FLOW 30min |20:30 Prof: VITOR #bodymind | |||||
20:40 | |||||||
TORQ TORQ 45min |20:40 Prof: REBECA #cardiovasculares | TORQ TORQ 45min |20:40 Prof: REBECA #cardiovasculares | ||||||
20:50 | |||||||
BIO MOBILIDADE 15min |20:50 Prof: ERICH | BIO MOBILIDADE 15min |20:50 Prof: ERICH | ||||||