Horário de treinos
Rua Guaiaó, 66 - Piso L4 (Sala 401) - Aparecida, Santos
SP, 11035-260
agosto
terça 25 | quarta 26 | quinta 27 | sexta 28 | sábado 29 | domingo 30 | segunda 31 | |
|---|---|---|---|---|---|---|---|
06:45 | |||||||
TORQ TORQ 45min |06:45 Prof: NELSON #cardiovasculares | TORQ TORQ 45min |06:45 Prof: NELSON #cardiovasculares | TORQ TORQ 45min |06:45 Prof: NELSON #cardiovasculares | |||||
07:00 | |||||||
YOGA YOGA 60min |07:00 Prof: THIAGO #bodymind | YOGA AIR YOGA 60min |07:00 Prof: THIAGO #bodymind | YOGA YOGA 60min |07:00 Prof: VANESSA #bodymind | |||||
07:15 | |||||||
YOGA AIR YOGA 60min |07:15 Prof: VANESSA #bodymind | YOGA YOGA 60min |07:15 Prof: VANESSA #bodymind | ||||||
07:30 | |||||||
RACE 50min |07:30 Prof: GUILHERME | RACE 50min |07:30 Prof: GUILHERME | RACE 50min |07:30 Prof: GUILHERME | RACE 50min |07:30 Prof: GUILHERME | RACE 50min |07:30 Prof: GUILHERME | |||
08:15 | |||||||
STRONG FULL BODY STRONG FULL BODY 45min |08:15 Prof: DANIELA #localizadas TORQ TORQ 45min |08:15 Prof: CARLOS #cardiovasculares | BODYPUMP™ BODY PUMP 45min |08:15 Prof: RODRIGO #localizadas | STRONG FULL BODY STRONG FULL BODY 45min |08:15 Prof: DANIELA #localizadas TORQ TORQ 45min |08:15 Prof: CARLOS #cardiovasculares | BODYPUMP™ BODY PUMP 45min |08:15 Prof: RODRIGO #localizadas | BODYPUMP™ BODY PUMP 45min |08:15 Prof: RODRIGO #localizadas | |||
09:00 | |||||||
POWER JUMP 30min |09:00 Prof: DANIELA | CORE CORE 30min |09:00 Prof: RODRIGO #localizadas TORQ TORQ 45min |09:00 Prof: CARLOS #cardiovasculares | POWER JUMP 30min |09:00 Prof: DANIELA | CORE CORE 30min |09:00 Prof: RODRIGO #localizadas TORQ TORQ 45min |09:00 Prof: CARLOS #cardiovasculares | YOGA YOGA 60min |09:00 Prof: THIAGO #bodymind | CORE CORE 30min |09:00 Prof: RODRIGO #localizadas TORQ TORQ 45min |09:00 Prof: CARLOS #cardiovasculares | ||
09:30 | |||||||
BIO PILATES BIO PILATES 45min |09:30 Prof: DANIELA #bodymind | FLOW FLOW 30min |09:30 Prof: RODRIGO #bodymind | BIO PILATES BIO PILATES 45min |09:30 Prof: DANIELA #bodymind | FLOW FLOW 30min |09:30 Prof: RODRIGO #bodymind | FLOW FLOW 30min |09:30 Prof: RODRIGO #bodymind | |||
10:00 | |||||||
RACE 50min |10:00 Prof: MAITHE | RACE 50min |10:00 Prof: DOUGLAS | RACE 50min |10:00 Prof: MAITHE | |||||
12:15 | |||||||
RACE 50min |12:15 Prof: JEFFERSON | RACE 50min |12:15 Prof: JEFFERSON | RACE 50min |12:15 Prof: JEFFERSON | |||||
12:30 | |||||||
TORQ TORQ 45min |12:30 Prof: CARLOS #cardiovasculares | TORQ TORQ 45min |12:30 Prof: CARLOS #cardiovasculares | ||||||
14:30 | |||||||
BODYPUMP™ BODY PUMP 45min |14:30 Prof: THAISA #localizadas | BODYPUMP™ BODY PUMP 45min |14:30 Prof: THAISA #localizadas | ||||||
15:15 | |||||||
RACE 50min |15:15 Prof: DANIELA | FIT DANCE FIT DANCE 45min |15:15 Prof: THAISA #cardiovasculares | RACE 50min |15:15 Prof: DANIELA | FIT DANCE FIT DANCE 45min |15:15 Prof: THAISA #cardiovasculares | ||||
16:00 | |||||||
BIO PILATES BIO PILATES 45min |16:00 Prof: DANIELA #bodymind | FLOW FLOW 30min |16:00 Prof: THAISA #bodymind | BIO PILATES BIO PILATES 45min |16:00 Prof: DANIELA #bodymind | FLOW FLOW 30min |16:00 Prof: THAISA #bodymind | ||||
17:15 | |||||||
YOGA AIR YOGA 60min |17:15 Prof: VANESSA #bodymind | YOGA YOGA 60min |17:15 Prof: VANESSA #bodymind | ||||||
17:30 | |||||||
TORQ TORQ 45min |17:30 Prof: NELSON #cardiovasculares | TORQ TORQ 45min |17:30 Prof: NELSON #cardiovasculares | ||||||
18:00 | |||||||
POWER JUMP 30min |18:00 Prof: GEORGE | CORE CORE 30min |18:00 Prof: GEORGE #localizadas | POWER JUMP 30min |18:00 Prof: GEORGE | CORE CORE 30min |18:00 Prof: GEORGE #localizadas | CORE CORE 30min |18:00 Prof: GEORGE #localizadas | |||
18:15 | |||||||
RACE 50min |18:15 Prof: MAITHE | RACE 50min |18:15 Prof: DOUGLAS | RACE 50min |18:15 Prof: MAITHE | |||||
18:30 | |||||||
TORQ TORQ 45min |18:30 Prof: NELSON #cardiovasculares | BODYCOMBAT™ BODY COMBAT 30min |18:30 Prof: GEORGE #lutas TORQ TORQ 45min |18:30 Prof: NELSON #cardiovasculares | TORQ TORQ 45min |18:30 Prof: NELSON #cardiovasculares | TORQ TORQ 45min |18:30 Prof: GEORGE #cardiovasculares | ||||
18:45 | |||||||
BIO PILATES BIO PILATES 45min |18:45 Prof: DANIELA #bodymind RACE 50min |18:45 Prof: GEORGE | BIO PILATES BIO PILATES 45min |18:45 Prof: DANIELA #bodymind RACE 50min |18:45 Prof: GEORGE | ||||||
19:00 | |||||||
YOGA AIR YOGA 60min |19:00 Prof: THIAGO #bodymind | YOGA YOGA 60min |19:00 Prof: THIAGO #bodymind | TORQ TORQ 45min |19:00 Prof: CARLOS #cardiovasculares | |||||
19:15 | |||||||
BODYPUMP™ BODY PUMP 45min |19:15 Prof: GEORGE #localizadas YOGA YOGA 60min |19:15 Prof: VANESSA #bodymind | YOGA AIR YOGA 60min |19:15 Prof: VANESSA #bodymind BODYPUMP™ BODY PUMP 45min |19:15 Prof: GEORGE #localizadas | BODYPUMP™ BODY PUMP 45min |19:15 Prof: GEORGE #localizadas YOGA YOGA 60min |19:15 Prof: THIAGO #bodymind | |||||
19:30 | |||||||
RITMOS ESPECIAL 45min |19:30 Prof: GEORGE | RACE 50min |19:30 Prof: DOUGLAS | RITMOS ESPECIAL 45min |19:30 Prof: GEORGE | RACE 50min |19:30 Prof: DOUGLAS | ||||
20:00 | |||||||
FLOW FLOW 30min |20:00 Prof: GEORGE #bodymind | |||||||