Horário de treinos
Avenida Pereira Barreto, 42
Piso Loft - Paraíso, Santo André - SP, 09190-210
março
quinta 12 | sexta 13 | sábado 14 | domingo 15 | segunda 16 | terça 17 | quarta 18 | |
|---|---|---|---|---|---|---|---|
06:15 | |||||||
RACE RACE 45min |06:15 Prof: ANA #cardiovasculares | RACE RACE 45min |06:15 Prof: ANA #cardiovasculares | ||||||
06:30 | |||||||
TORQ TORQ 45min |06:30 Prof: KAILAN #cardiovasculares | TORQ TORQ 45min |06:30 Prof: KAILAN #cardiovasculares | ||||||
07:00 | |||||||
ESTUDIO PILATES 60min |07:00 Prof: MARIANA TORQ TORQ 60min |07:00 Prof: ANA #cardiovasculares | ESTUDIO PILATES 60min |07:00 Prof: MARIANA TORQ TORQ 60min |07:00 Prof: ANA #cardiovasculares YOGA YOGA 60min |07:00 Prof: FABIO #bodymind | ESTUDIO PILATES 60min |07:00 Prof: MARIANA TORQ TORQ 60min |07:00 Prof: ANA #cardiovasculares YOGA YOGA 60min |07:00 Prof: FABIO #bodymind | |||||
07:15 | |||||||
RACE RACE 45min |07:15 Prof: KAILAN #cardiovasculares | RACE RACE 45min |07:15 Prof: KAILAN #cardiovasculares | ||||||
08:00 | |||||||
CORE CORE 30min |08:00 Prof: KAILAN #localizadas | ESTUDIO PILATES 60min |08:00 Prof: MARIANA YOGA YOGA 60min |08:00 Prof: FABIO #bodymind | BIO PILATES BIO PILATES 60min |08:00 Prof: ANA #bodymind ESTUDIO PILATES 60min |08:00 Prof: MARIANA RACE RACE 50min |08:00 Prof: CAMILA #cardiovasculares | CORE CORE 30min |08:00 Prof: KAILAN #localizadas | BIO PILATES BIO PILATES 60min |08:00 Prof: ANA #bodymind ESTUDIO PILATES 60min |08:00 Prof: MARIANA RACE RACE 50min |08:00 Prof: CAMILA #cardiovasculares | |||
08:30 | |||||||
FLOW FLOW 30min |08:30 Prof: KAILAN #bodymind | TORQ TORQ 60min |08:30 Prof: LUANA #cardiovasculares | FLOW FLOW 30min |08:30 Prof: KAILAN #bodymind | |||||
09:00 | |||||||
CORE CORE 30min |09:00 Prof: CAMILA #localizadas ESTUDIO PILATES 60min |09:00 Prof: MARIANA | CORE CORE 30min |09:00 Prof: CAMILA #localizadas ESTUDIO PILATES 60min |09:00 Prof: MARIANA | CORE CORE 30min |09:00 Prof: CAMILA #localizadas ESTUDIO PILATES 60min |09:00 Prof: MARIANA | |||||
09:15 | |||||||
LM CORE 30min |09:15 Prof: GUILHERME | LM CORE 30min |09:15 Prof: GUILHERME | ||||||
09:30 | |||||||
TORQ TORQ 60min |09:30 Prof: KAILAN #cardiovasculares | FLOW FLOW 30min |09:30 Prof: CAMILA #bodymind | RACE RACE 50min |09:30 Prof: LUANA #cardiovasculares | FLOW FLOW 30min |09:30 Prof: CAMILA #bodymind | TORQ TORQ 60min |09:30 Prof: KAILAN #cardiovasculares | FLOW FLOW 30min |09:30 Prof: CAMILA #bodymind | ||
10:00 | |||||||
BODYPUMP™ BODY PUMP 60min |10:00 Prof: GUILHERME #localizadas | ESTUDIO PILATES 60min |10:00 Prof: MARIANA TORQ TORQ 45min |10:00 Prof: CAMILA #cardiovasculares | RACE RACE 50min |10:00 Prof: FELIPE #cardiovasculares | ESTUDIO PILATES 60min |10:00 Prof: MARIANA TORQ TORQ 60min |10:00 Prof: CAMILA #cardiovasculares | BODYPUMP™ BODY PUMP 60min |10:00 Prof: GUILHERME #localizadas | ESTUDIO PILATES 60min |10:00 Prof: MARIANA TORQ TORQ 60min |10:00 Prof: CAMILA #cardiovasculares | ||
10:15 | |||||||
RACE RACE 50min |10:15 Prof: WESLEY #cardiovasculares | RACE RACE 50min |10:15 Prof: WESLEY #cardiovasculares | ||||||
10:30 | |||||||
STRONG FULL BODY 45min |10:30 Prof: LUANA | |||||||
11:00 | |||||||
BIO PILATES BIO PILATES 60min |11:00 Prof: TATIANA #bodymind | BIO POSTURAL FLEX 45min |11:00 Prof: CAMILA | RACE RACE 50min |11:00 Prof: MATHEUS #cardiovasculares | BIO POSTURAL FLEX 45min |11:00 Prof: CAMILA | BIO PILATES BIO PILATES 60min |11:00 Prof: TATIANA #bodymind | BIO POSTURAL FLEX 45min |11:00 Prof: CAMILA | ||
11:15 | |||||||
TORQ TORQ 45min |11:15 Prof: GUILHERME #cardiovasculares | TORQ TORQ 45min |11:15 Prof: GUILHERME #cardiovasculares | ||||||
11:30 | |||||||
TORQ TORQ 60min |11:30 Prof: LUANA #cardiovasculares | |||||||
12:00 | |||||||
FLOW FLOW 30min |12:00 Prof: TATIANA #bodymind RACE RACE 50min |12:00 Prof: GIULIA #cardiovasculares | BIO PILATES BIO PILATES 60min |12:00 Prof: LUANA #bodymind | BIO PILATES BIO PILATES 60min |12:00 Prof: LUANA #bodymind | FLOW FLOW 30min |12:00 Prof: TATIANA #bodymind RACE RACE 50min |12:00 Prof: GIULIA #cardiovasculares | BIO PILATES BIO PILATES 60min |12:00 Prof: LUANA #bodymind | |||
12:30 | |||||||
FLOW FLOW 30min |12:30 Prof: LUANA #bodymind | |||||||
13:00 | |||||||
YOGA YOGA 60min |13:00 Prof: FABIO #bodymind | TORQ TORQ 60min |13:00 Prof: LUANA #cardiovasculares | TORQ TORQ 60min |13:00 Prof: LUANA #cardiovasculares | YOGA YOGA 60min |13:00 Prof: FABIO #bodymind | TORQ TORQ 60min |13:00 Prof: LUANA #cardiovasculares | |||
14:00 | |||||||
STRONG FULL BODY 45min |14:00 Prof: JOELSON | BIO POSTURAL FLEX 60min |14:00 Prof: LUANA | BIO POSTURAL FLEX 60min |14:00 Prof: LUANA | STRONG FULL BODY 45min |14:00 Prof: JOELSON | BIO POSTURAL FLEX 60min |14:00 Prof: LUANA | |||
14:45 | |||||||
CORE CORE 30min |14:45 Prof: JOELSON #localizadas | CORE CORE 30min |14:45 Prof: JOELSON #localizadas | ||||||
15:00 | |||||||
STRONG FULL BODY 45min |15:00 Prof: LUANA | STRONG LOWER BODY 30min |15:00 Prof: LUANA | STRONG LOWER BODY 30min |15:00 Prof: LUANA | |||||
15:15 | |||||||
TORQ TORQ 45min |15:15 Prof: JOELSON #cardiovasculares | TORQ TORQ 45min |15:15 Prof: JOELSON #cardiovasculares | ||||||
15:30 | |||||||
BIO PILATES BIO PILATES 30min |15:30 Prof: LUANA #bodymind | BIO PILATES BIO PILATES 30min |15:30 Prof: LUANA #bodymind | ||||||
16:00 | |||||||
FIT DANCE FIT DANCE 45min |16:00 Prof: JOELSON #cardiovasculares | BIO PILATES BIO PILATES 60min |16:00 Prof: LUANA #bodymind | BODYPUMP™ BODY PUMP 60min |16:00 Prof: GUILHERME #localizadas RACE RACE 50min |16:00 Prof: EVELYN #cardiovasculares | FIT DANCE FIT DANCE 45min |16:00 Prof: JOELSON #cardiovasculares | BODYPUMP™ BODY PUMP 60min |16:00 Prof: GUILHERME #localizadas RACE RACE 50min |16:00 Prof: EVELYN #cardiovasculares | |||
16:45 | |||||||
FLOW FLOW 30min |16:45 Prof: ROSANGELA #bodymind | FLOW FLOW 30min |16:45 Prof: ROSANGELA #bodymind | ||||||
17:00 | |||||||
ESTUDIO PILATES 60min |17:00 Prof: GABRIELLA | ESTUDIO PILATES 60min |17:00 Prof: THAIS LM CORE 30min |17:00 Prof: GUILHERME | ESTUDIO PILATES 60min |17:00 Prof: GABRIELLA | ESTUDIO PILATES 60min |17:00 Prof: THAIS LM CORE 30min |17:00 Prof: GUILHERME | ||||
17:10 | |||||||
BIO MOBILIDADE 15min |17:10 Prof: ROSANGELA | |||||||
17:15 | |||||||
POWER JUMP 45min |17:15 Prof: JOELSON TORQ TORQ 45min |17:15 Prof: ROSANGELA #cardiovasculares | POWER JUMP 45min |17:15 Prof: JOELSON TORQ TORQ 45min |17:15 Prof: ROSANGELA #cardiovasculares | ||||||
17:30 | |||||||
CORE CORE 30min |17:30 Prof: ROSANGELA #localizadas | |||||||
18:00 | |||||||
BIO POSTURAL FLEX 60min |18:00 Prof: ROSANGELA ESTUDIO PILATES 60min |18:00 Prof: GABRIELLA | TORQ TORQ 60min |18:00 Prof: ROSANGELA #cardiovasculares | ESTUDIO PILATES 60min |18:00 Prof: THAIS FIT DANCE FIT DANCE 45min |18:00 Prof: CAMILA #cardiovasculares RACE RACE 50min |18:00 Prof: GUILHERME #cardiovasculares TORQ TORQ 60min |18:00 Prof: ANA #cardiovasculares | BIO POSTURAL FLEX 60min |18:00 Prof: ROSANGELA ESTUDIO PILATES 60min |18:00 Prof: GABRIELLA | ESTUDIO PILATES 60min |18:00 Prof: THAIS FIT DANCE FIT DANCE 45min |18:00 Prof: CAMILA #cardiovasculares RACE RACE 50min |18:00 Prof: GUILHERME #cardiovasculares TORQ TORQ 60min |18:00 Prof: ANA #cardiovasculares | |||
18:15 | |||||||
RACE RACE 50min |18:15 Prof: MATHEUS #cardiovasculares | RACE RACE 50min |18:15 Prof: MATHEUS #cardiovasculares | ||||||
19:00 | |||||||
ESTUDIO PILATES 60min |19:00 Prof: GABRIELLA FIT DANCE FIT DANCE 60min |19:00 Prof: JOELSON #cardiovasculares TORQ TORQ 60min |19:00 Prof: ROSANGELA #cardiovasculares | BIO POSTURAL FLEX 60min |19:00 Prof: ROSANGELA RACE RACE 50min |19:00 Prof: MATHEUS #cardiovasculares | BODYPUMP™ BODY PUMP 60min |19:00 Prof: ANA #localizadas ESTUDIO PILATES 60min |19:00 Prof: THAIS RACE RACE 50min |19:00 Prof: JOSE #cardiovasculares TORQ TORQ 45min |19:00 Prof: CAMILA #cardiovasculares | ESTUDIO PILATES 60min |19:00 Prof: GABRIELLA FIT DANCE FIT DANCE 45min |19:00 Prof: JOELSON #cardiovasculares TORQ TORQ 60min |19:00 Prof: ROSANGELA #cardiovasculares | BODYPUMP™ BODY PUMP 60min |19:00 Prof: ANA #localizadas ESTUDIO PILATES 60min |19:00 Prof: THAIS RACE RACE 50min |19:00 Prof: JOSE #cardiovasculares TORQ TORQ 45min |19:00 Prof: CAMILA #cardiovasculares | |||
20:00 | |||||||
BIO PILATES BIO PILATES 60min |20:00 Prof: ROSANGELA #bodymind RACE RACE 50min |20:00 Prof: FELIPE #cardiovasculares TORQ TORQ 45min |20:00 Prof: JOELSON #cardiovasculares YOGA YOGA 60min |20:00 Prof: LARISSA #bodymind | YOGA YOGA 60min |20:00 Prof: LARISSA #bodymind | BIO PILATES BIO PILATES 60min |20:00 Prof: ANA #bodymind ESTUDIO PILATES 60min |20:00 Prof: MARIANA TORQ TORQ 45min |20:00 Prof: CAMILA #cardiovasculares | RACE RACE 50min |20:00 Prof: FELIPE #cardiovasculares TORQ TORQ 45min |20:00 Prof: JOELSON #cardiovasculares YOGA YOGA 60min |20:00 Prof: LARISSA #bodymind | BIO PILATES BIO PILATES 60min |20:00 Prof: ANA #bodymind ESTUDIO PILATES 60min |20:00 Prof: THAIS TORQ TORQ 45min |20:00 Prof: CAMILA #cardiovasculares | |||
21:00 | |||||||
POWER JUMP 60min |21:00 Prof: JOELSON | POWER JUMP 60min |21:00 Prof: JOELSON | ||||||