Horário de treinos

Shopping Continental

Avenida Leão Machado, 100 - Piso 01 - Jaguaré, São Paulo

SP, 05328-020


setembro


quarta


23

quinta


24

sexta


25

sábado


26

domingo


27

segunda


28

terça


29

06:00

JIU JITSU

60min

|

06:00

Prof: RICARDO

JIU JITSU

60min

|

06:00

Prof: RICARDO

JIU JITSU

60min

|

06:00

Prof: RICARDO

06:10

RACE

RACE

50min

|

06:10

Prof: ANDERSON

#cardiovasculares

RACE

RACE

50min

|

06:10

Prof: ANDERSON

#cardiovasculares

RACE

RACE

50min

|

06:10

Prof: ANDERSON

#cardiovasculares

06:15

TORQ

TORQ

60min

|

06:15

Prof: MARCOS

#cardiovasculares

TORQ

TORQ

60min

|

06:15

Prof: MARCOS

#cardiovasculares

07:00

HOT YOGA

60min

|

07:00

Prof: JULIANA

HOT YOGA

60min

|

07:00

Prof: JULIANA

HOT YOGA

60min

|

07:00

Prof: JULIANA

07:15

STRONG FULL BODY

45min

|

07:15

Prof: RUBIANE

STRONG FULL BODY

45min

|

07:15

Prof: RUBIANE

07:30

RACE

RACE

50min

|

07:30

Prof: ANDERSON

#cardiovasculares

TORQ

TORQ

45min

|

07:30

Prof: MARCOS

#cardiovasculares

RACE

RACE

50min

|

07:30

Prof: ANDERSON

#cardiovasculares

RACE

RACE

50min

|

07:30

Prof: ANDERSON

#cardiovasculares

TORQ

TORQ

45min

|

07:30

Prof: MARCOS

#cardiovasculares

08:00

TORQ

TORQ

60min

|

08:00

Prof: RUBIANE

#cardiovasculares

HOT YOGA

60min

|

08:00

Prof: LAÍS

RACE

RACE

50min

|

08:00

Prof: ANDERSON

#cardiovasculares

TORQ

TORQ

60min

|

08:00

Prof: RUBIANE

#cardiovasculares

TORQ

TORQ

60min

|

08:00

Prof: RUBIANE

#cardiovasculares

HOT YOGA

60min

|

08:00

Prof: LAÍS

RACE

RACE

50min

|

08:00

Prof: ANDERSON

#cardiovasculares

08:15

YOGA

YOGA

60min

|

08:15

Prof: JULIANA

#bodymind

BIO PILATES

BIO PILATES

45min

|

08:15

Prof: MARCOS

#bodymind

BIO PILATES

BIO PILATES

45min

|

08:15

Prof: MARCOS

#bodymind

08:30

YOGA RESTAURATIVO

60min

|

08:30

Prof: JULIANA

RACE

RACE

50min

|

08:30

Prof: JULIANA

#cardiovasculares

09:00

RACE

RACE

50min

|

09:00

Prof: ANDERSON

#cardiovasculares

RACE

RACE

50min

|

09:00

Prof: ANDERSON

#cardiovasculares

TORQ

TORQ

45min

|

09:00

Prof: LUCAS

#cardiovasculares

YOGA

YOGA

90min

|

09:00

Prof: JULIANA

#bodymind

RACE

RACE

50min

|

09:00

Prof: ANDERSON

#cardiovasculares

09:15

RITMOS

45min

|

09:15

Prof: RUBIANE

STRONG FULL BODY

45min

|

09:15

Prof: MARCOS

RITMOS

45min

|

09:15

Prof: RUBIANE

RITMOS

45min

|

09:15

Prof: RUBIANE

STRONG FULL BODY

45min

|

09:15

Prof: MARCOS

09:20

YOGA

YOGA

60min

|

09:20

Prof: LAÍS

#bodymind

YOGA

YOGA

60min

|

09:20

Prof: LAÍS

#bodymind

09:30

AIR YOGA

60min

|

09:30

Prof: JULIANA

09:50

RACE

RACE

50min

|

09:50

Prof: JULIANA

#cardiovasculares

10:00

BIO POSTURAL FLEX

45min

|

10:00

Prof: RUBIANE

FLOW

FLOW

30min

|

10:00

Prof: MARCOS

#bodymind

BIO POSTURAL FLEX

45min

|

10:00

Prof: RUBIANE

TORQ

TORQ

60min

|

10:00

Prof: LUCAS

#cardiovasculares

BIO POSTURAL FLEX

45min

|

10:00

Prof: RUBIANE

FLOW

FLOW

30min

|

10:00

Prof: MARCOS

#bodymind

10:20

RACE

RACE

50min

|

10:20

Prof: ANDERSON

#cardiovasculares

RACE

RACE

50min

|

10:20

Prof: ANDERSON

#cardiovasculares

10:30

BIO PILATES

BIO PILATES

45min

|

10:30

Prof: MARCOS

#bodymind

BIO PILATES

BIO PILATES

45min

|

10:30

Prof: MARCOS

#bodymind

10:45

YOGA RESTAURATIVO

60min

|

10:45

Prof: JULIANA

AIR YOGA

60min

|

10:45

Prof: JULIANA

11:00

TORQ

TORQ

60min

|

11:00

Prof: RUBIANE

#cardiovasculares

TORQ

TORQ

60min

|

11:00

Prof: LUCAS

#cardiovasculares

TORQ

TORQ

60min

|

11:00

Prof: RUBIANE

#cardiovasculares

FIT DANCE

FIT DANCE

60min

|

11:00

Prof: LUCAS

#cardiovasculares

RACE

RACE

50min

|

11:00

Prof: JULIANA

#cardiovasculares

TORQ

TORQ

60min

|

11:00

Prof: RUBIANE

#cardiovasculares

TORQ

TORQ

60min

|

11:00

Prof: LUCAS

#cardiovasculares

11:15

BIO POSTURAL FLEX

45min

|

11:15

Prof: MARCOS

BIO POSTURAL FLEX

45min

|

11:15

Prof: MARCOS

12:00

JIU JITSU

90min

|

12:00

Prof: RICARDO

CORE

CORE

30min

|

12:00

Prof: LUCAS

#localizadas

JIU JITSU

90min

|

12:00

Prof: RICARDO

CORE

CORE

30min

|

12:00

Prof: LUCAS

#localizadas

JIU JITSU

90min

|

12:00

Prof: RICARDO

CORE

CORE

30min

|

12:00

Prof: LUCAS

#localizadas

12:15

HOT YOGA

60min

|

12:15

Prof: JULIANA

12:30

RACE

RACE

50min

|

12:30

Prof: ANDERSON

#cardiovasculares

YOGA

YOGA

60min

|

12:30

Prof: JÚLIA

#bodymind

FLOW

FLOW

30min

|

12:30

Prof: LUCAS

#bodymind

HOT YOGA

60min

|

12:30

Prof: FELIPE

RACE

RACE

50min

|

12:30

Prof: ANDERSON

#cardiovasculares

FLOW

FLOW

30min

|

12:30

Prof: LUCAS

#bodymind

RACE

RACE

50min

|

12:30

Prof: ANDERSON

#cardiovasculares

YOGA

YOGA

60min

|

12:30

Prof: JÚLIA

#bodymind

FLOW

FLOW

30min

|

12:30

Prof: LUCAS

#bodymind

HOT YOGA

60min

|

12:30

Prof: FELIPE

14:00

BODYPUMP™

BODY PUMP

60min

|

14:00

Prof: ANA

#localizadas

RACE

RACE

50min

|

14:00

Prof: LEONARDO

#cardiovasculares

FIT DANCE

FIT DANCE

60min

|

14:00

Prof: LUCAS

#cardiovasculares

AIR YOGA

60min

|

14:00

Prof: RENATA

BODYPUMP™

BODY PUMP

60min

|

14:00

Prof: ANA

#localizadas

BODYPUMP™

BODY PUMP

60min

|

14:00

Prof: ANA

#localizadas

RACE

RACE

50min

|

14:00

Prof: LEONARDO

#cardiovasculares

FIT DANCE

FIT DANCE

60min

|

14:00

Prof: LUCAS

#cardiovasculares

15:00

BIO POSTURAL FLEX

45min

|

15:00

Prof: ANA

BIO PILATES

BIO PILATES

60min

|

15:00

Prof: LUCAS

#bodymind

BIO POSTURAL FLEX

45min

|

15:00

Prof: ANA

BIO POSTURAL FLEX

45min

|

15:00

Prof: ANA

BIO PILATES

BIO PILATES

60min

|

15:00

Prof: LUCAS

#bodymind

15:15

YOGA

YOGA

60min

|

15:15

Prof: RENATA

#bodymind

15:30

RACE

RACE

50min

|

15:30

Prof: ANDERSON

#cardiovasculares

RACE

RACE

50min

|

15:30

Prof: ANDERSON

#cardiovasculares

16:00

BODY BALANCE

45min

|

16:00

Prof: JULIANA

TORQ

TORQ

45min

|

16:00

Prof: ANDERSON

#cardiovasculares

STRONG LOWER BODY

30min

|

16:00

Prof: ALAN

YOGA

YOGA

60min

|

16:00

Prof: FELIPE

#bodymind

BODY BALANCE

45min

|

16:00

Prof: JULIANA

TORQ

TORQ

45min

|

16:00

Prof: ANDERSON

#cardiovasculares

BODY BALANCE

45min

|

16:00

Prof: JULIANA

TORQ

TORQ

45min

|

16:00

Prof: ANDERSON

#cardiovasculares

STRONG LOWER BODY

30min

|

16:00

Prof: ALAN

YOGA

YOGA

60min

|

16:00

Prof: FELIPE

#bodymind

16:30

CORE

CORE

30min

|

16:30

Prof: ALAN

#localizadas

YOGA RESTAURATIVO

60min

|

16:30

Prof: RENATA

CORE

CORE

30min

|

16:30

Prof: ALAN

#localizadas

16:45

BIO PILATES

BIO PILATES

45min

|

16:45

Prof: ANA

#bodymind

BIO PILATES

BIO PILATES

45min

|

16:45

Prof: ANA

#bodymind

BIO PILATES

BIO PILATES

45min

|

16:45

Prof: ANA

#bodymind

17:00

FLOW

FLOW

30min

|

17:00

Prof: ALAN

#bodymind

FLOW

FLOW

30min

|

17:00

Prof: ALAN

#bodymind

17:15

RACE

RACE

50min

|

17:15

Prof: JULIANA

#cardiovasculares

RACE

RACE

50min

|

17:15

Prof: JULIANA

#cardiovasculares

17:30

POWER JUMP

45min

|

17:30

Prof: ANA

POWER JUMP

45min

|

17:30

Prof: ANA

POWER JUMP

45min

|

17:30

Prof: ANA

18:00

HOT YOGA

60min

|

18:00

Prof: ADRIANA

TORQ

TORQ

45min

|

18:00

Prof: ANDERSON

#cardiovasculares

CORE

CORE

30min

|

18:00

Prof: ALAN

#localizadas

YOGA

YOGA

60min

|

18:00

Prof: CAROLINE

#bodymind

TORQ

TORQ

45min

|

18:00

Prof: ANDERSON

#cardiovasculares

HOT YOGA

60min

|

18:00

Prof: ADRIANA

TORQ

TORQ

45min

|

18:00

Prof: ANDERSON

#cardiovasculares

CORE

CORE

30min

|

18:00

Prof: ALAN

#localizadas

YOGA

YOGA

60min

|

18:00

Prof: CAROLINE

#bodymind

18:15

BODYPUMP™

BODY PUMP

60min

|

18:15

Prof: ANA

#localizadas

BODYPUMP™

BODY PUMP

60min

|

18:15

Prof: ANA

#localizadas

BODYPUMP™

BODY PUMP

60min

|

18:15

Prof: ANA

#localizadas

18:20

RACE

RACE

50min

|

18:20

Prof: ADALGISA

#cardiovasculares

RACE

RACE

50min

|

18:20

Prof: ADALGISA

#cardiovasculares

18:30

TORQ

TORQ

60min

|

18:30

Prof: JULIANA

#cardiovasculares

RACE

RACE

50min

|

18:30

Prof: BRUNA

#cardiovasculares

TORQ

TORQ

60min

|

18:30

Prof: JULIANA

#cardiovasculares

18:45

STRONG LOWER BODY

30min

|

18:45

Prof: ALAN

STRONG FULL BODY

30min

|

18:45

Prof: ALAN

19:00

TORQ

TORQ

60min

|

19:00

Prof: JULIANA

#cardiovasculares

TORQ

TORQ

60min

|

19:00

Prof: JULIANA

#cardiovasculares

TORQ

TORQ

60min

|

19:00

Prof: JULIANA

#cardiovasculares

19:15

FIT DANCE

FIT DANCE

60min

|

19:15

Prof: ADALGISA

#cardiovasculares

YOGA

YOGA

60min

|

19:15

Prof: ADRIANA

#bodymind

AIR YOGA

60min

|

19:15

Prof: JULIANA

RITMOS

45min

|

19:15

Prof: ALAN

BODY BALANCE

45min

|

19:15

Prof: ANA

FIT DANCE

FIT DANCE

60min

|

19:15

Prof: ADALGISA

#cardiovasculares

YOGA

YOGA

60min

|

19:15

Prof: ADRIANA

#bodymind

AIR YOGA

60min

|

19:15

Prof: JULIANA

RITMOS

45min

|

19:15

Prof: ALAN

19:30

RACE

RACE

50min

|

19:30

Prof: GUSTAVO

#cardiovasculares

RACE

RACE

50min

|

19:30

Prof: JULIANA

#cardiovasculares

RACE

RACE

50min

|

19:30

Prof: BRUNA

#cardiovasculares

RACE

RACE

50min

|

19:30

Prof: GUSTAVO

#cardiovasculares

RACE

RACE

50min

|

19:30

Prof: JULIANA

#cardiovasculares

20:00

TORQ

TORQ

45min

|

20:00

Prof: JULIANA

#cardiovasculares

BIO POSTURAL FLEX

45min

|

20:00

Prof: ALAN

TORQ

TORQ

45min

|

20:00

Prof: JULIANA

#cardiovasculares

BIO POSTURAL FLEX

45min

|

20:00

Prof: ALAN

20:15

CORE

CORE

30min

|

20:15

Prof: ADALGISA

#localizadas

CORE

CORE

30min

|

20:15

Prof: ADALGISA

#localizadas

20:30

YOGA RESTAURATIVO

60min

|

20:30

Prof: ADRIANA

HOT YOGA

60min

|

20:30

Prof: JULIANA

TORQ

TORQ

45min

|

20:30

Prof: JULIANA

#cardiovasculares

HOT YOGA

60min

|

20:30

Prof: JULIANA

TORQ

TORQ

45min

|

20:30

Prof: JULIANA

#cardiovasculares

20:45

BIO PILATES

BIO PILATES

45min

|

20:45

Prof: ADALGISA

#bodymind

BIO PILATES

BIO PILATES

45min

|

20:45

Prof: ADALGISA

#bodymind

21:00

JIU JITSU

60min

|

21:00

Prof: RICARDO

JIU JITSU

60min

|

21:00

Prof: RICARDO

JIU JITSU

60min

|

21:00

Prof: RICARDO

21:30

FLOW

FLOW

30min

|

21:30

Prof: ADALGISA

#bodymind

FLOW

FLOW

30min

|

21:30

Prof: ADALGISA

#bodymind

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