Horário de treinos
Rua Barão de Jaceguai, 1409
Campo Belo, São Paulo - SP, 04606-003
janeiro
sexta 16 | sábado 17 | domingo 18 | segunda 19 | terça 20 | quarta 21 | quinta 22 | |
|---|---|---|---|---|---|---|---|
06:20 | |||||||
YOGA YOGA 60min |06:20 Prof: LUCIANA #bodymind | YOGA YOGA 60min |06:20 Prof: LUCIANA #bodymind | ||||||
06:30 | |||||||
RACE RACE 50min |06:30 Prof: JORGE #cardiovasculares | RACE RACE 50min |06:30 Prof: JORGE #cardiovasculares | TORQ TORQ 45min |06:30 Prof: ALEX #cardiovasculares | RACE RACE 50min |06:30 Prof: JORGE #cardiovasculares | TORQ TORQ 45min |06:30 Prof: ALEX #cardiovasculares | |||
06:45 | |||||||
STRONG FULL BODY 45min |06:45 Prof: VANESSA | STRONG FULL BODY 45min |06:45 Prof: VANESSA | STRONG FULL BODY 45min |06:45 Prof: VANESSA | |||||
07:00 | |||||||
BURN BURN 30min |07:00 Prof: LUCAS #cardiovasculares | BURN BURN 30min |07:00 Prof: LUCAS #cardiovasculares | CORE CORE 30min |07:00 Prof: DANILO #localizadas RACE RACE 50min |07:00 Prof: LUCAS #cardiovasculares | BURN BURN 30min |07:00 Prof: LUCAS #cardiovasculares | CORE CORE 30min |07:00 Prof: DANILO #localizadas RACE RACE 50min |07:00 Prof: LUCAS #cardiovasculares | |||
07:30 | |||||||
BIO PILATES BIO PILATES 30min |07:30 Prof: JORGE #bodymind TORQ TORQ 45min |07:30 Prof: VANESSA #cardiovasculares | BIO PILATES BIO PILATES 30min |07:30 Prof: JORGE #bodymind TORQ TORQ 45min |07:30 Prof: VANESSA #cardiovasculares | BODY BALANCE 60min |07:30 Prof: DANILO STRONG LOWER BODY 30min |07:30 Prof: ALEX | BIO PILATES BIO PILATES 30min |07:30 Prof: JORGE #bodymind TORQ TORQ 45min |07:30 Prof: VANESSA #cardiovasculares | BODY BALANCE 45min |07:30 Prof: DANILO STRONG LOWER BODY 30min |07:30 Prof: ALEX | |||
07:45 | |||||||
RACE RACE 50min |07:45 Prof: LUCAS #cardiovasculares | RACE RACE 50min |07:45 Prof: LUCAS #cardiovasculares | RACE RACE 50min |07:45 Prof: LUCAS #cardiovasculares | |||||
08:00 | |||||||
BODY JAM 45min |08:00 Prof: JORGE | LM DANCE 45min |08:00 Prof: JORGE | RACE RACE 50min |08:00 Prof: MARINNA #cardiovasculares | LM DANCE 45min |08:00 Prof: JORGE | RACE RACE 50min |08:00 Prof: ALEX #cardiovasculares | |||
08:15 | |||||||
CORE CORE 30min |08:15 Prof: VANESSA #localizadas | CORE CORE 30min |08:15 Prof: VANESSA #localizadas | CORE CORE 30min |08:15 Prof: VANESSA #localizadas | |||||
08:30 | |||||||
POWER JUMP 60min |08:30 Prof: DANILO | POWER JUMP 60min |08:30 Prof: DANILO | ||||||
08:45 | |||||||
BIO MOBILIDADE 15min |08:45 Prof: JORGE | BIO MOBILIDADE 15min |08:45 Prof: JORGE | ||||||
09:00 | |||||||
BODYPUMP™ BODY PUMP 60min |09:00 Prof: JORGE #localizadas FLOW 30min |09:00 Prof: VANESSA RACE RACE 50min |09:00 Prof: BRUNO #cardiovasculares | TORQ TORQ 45min |09:00 Prof: VANESSA #cardiovasculares | BODYPUMP™ BODY PUMP 60min |09:00 Prof: JORGE #localizadas FLOW 30min |09:00 Prof: VANESSA RACE RACE 50min |09:00 Prof: BRUNO #cardiovasculares | BIO PILATES BIO POSTURAL FLEX 45min |09:00 Prof: ALEX #bodymind | BODYPUMP™ BODY PUMP 60min |09:00 Prof: JORGE #localizadas FLOW 30min |09:00 Prof: VANESSA RACE RACE 50min |09:00 Prof: BRUNO #cardiovasculares | BIO PILATES BIO POSTURAL FLEX 45min |09:00 Prof: ALEX #bodymind | ||
09:15 | |||||||
RACE RACE 50min |09:15 Prof: HABILIS #cardiovasculares | RACE RACE 50min |09:15 Prof: LUAN #cardiovasculares | ||||||
09:30 | |||||||
CORE CORE 30min |09:30 Prof: VANESSA #localizadas | CORE CORE 30min |09:30 Prof: VANESSA #localizadas | CORE CORE 30min |09:30 Prof: VANESSA #localizadas | |||||
09:45 | |||||||
BODY BALANCE 45min |09:45 Prof: DANILO CORE CORE 30min |09:45 Prof: ALEX #localizadas | BODY BALANCE 45min |09:45 Prof: DANILO CORE CORE 30min |09:45 Prof: ALEX #localizadas | ||||||
10:00 | |||||||
RITMOS 60min |10:00 Prof: VANESSA TORQ TORQ 45min |10:00 Prof: JORGE #cardiovasculares | TORQ TORQ 45min |10:00 Prof: VANESSA #cardiovasculares | RITMOS 60min |10:00 Prof: VANESSA TORQ TORQ 45min |10:00 Prof: JORGE #cardiovasculares | BURN BURN 30min |10:00 Prof: LUAN #cardiovasculares | RITMOS 60min |10:00 Prof: VANESSA TORQ TORQ 45min |10:00 Prof: JORGE #cardiovasculares | BURN BURN 30min |10:00 Prof: LUAN #cardiovasculares | ||
10:15 | |||||||
RACE RACE 50min |10:15 Prof: HABILIS #cardiovasculares | RACE RACE 50min |10:15 Prof: LUAN #cardiovasculares | ||||||
10:30 | |||||||
TORQ TORQ 45min |10:30 Prof: ALEX #cardiovasculares ZUMBA ZUMBA 45min |10:30 Prof: DENIS #cardiovasculares | TORQ TORQ 45min |10:30 Prof: ALEX #cardiovasculares ZUMBA ZUMBA 45min |10:30 Prof: DENIS #cardiovasculares | ||||||
10:45 | |||||||
FLOW 30min |10:45 Prof: JORGE | FLOW 30min |10:45 Prof: JORGE | BIO PILATES BIO POSTURAL FLEX 45min |10:45 Prof: DANILO #bodymind | FLOW 30min |10:45 Prof: JORGE | BIO PILATES BIO POSTURAL FLEX 45min |10:45 Prof: DANILO #bodymind | |||
11:00 | |||||||
RITMOS 60min |11:00 Prof: VANESSA | BIO PILATES BIO PILATES 60min |11:00 Prof: ALEX #bodymind | BIO PILATES BIO PILATES 60min |11:00 Prof: ALEX #bodymind | |||||
11:15 | |||||||
BIO PILATES BIO PILATES 45min |11:15 Prof: ALEX #bodymind | RACE RACE 50min |11:15 Prof: HABILIS #cardiovasculares | RACE RACE 50min |11:15 Prof: LUAN #cardiovasculares | FLOW 30min |11:15 Prof: DENIS | FLOW 30min |11:15 Prof: DENIS | |||
12:00 | |||||||
BODYPUMP™ BODY PUMP 60min |12:00 Prof: ALEX #localizadas | CORE CORE 30min |12:00 Prof: VANESSA #localizadas | BODYPUMP™ BODY PUMP 60min |12:00 Prof: ALEX #localizadas | TORQ TORQ 45min |12:00 Prof: DENIS #cardiovasculares | BODYPUMP™ BODY PUMP 60min |12:00 Prof: ALEX #localizadas | TORQ TORQ 45min |12:00 Prof: DENIS #cardiovasculares | ||
12:15 | |||||||
RACE RACE 50min |12:15 Prof: HABILIS #cardiovasculares | RACE RACE 50min |12:15 Prof: HABILIS #cardiovasculares | RACE RACE 50min |12:15 Prof: MARIA #cardiovasculares | |||||
12:30 | |||||||
RACE RACE 50min |12:30 Prof: HABILIS #cardiovasculares | RACE RACE 50min |12:30 Prof: HABILIS #cardiovasculares | ||||||
13:00 | |||||||
TORQ TORQ 60min |13:00 Prof: ALEX #cardiovasculares | |||||||
13:05 | |||||||
TORQ TORQ 60min |13:05 Prof: ALEX #cardiovasculares | TORQ TORQ 60min |13:05 Prof: ALEX #cardiovasculares | ||||||
13:30 | |||||||
ZUMBA ZUMBA 45min |13:30 Prof: DENIS #cardiovasculares | ZUMBA ZUMBA 45min |13:30 Prof: DENIS #cardiovasculares | ||||||
14:05 | |||||||
FLOW 30min |14:05 Prof: ALEX | |||||||
14:10 | |||||||
FLOW 30min |14:10 Prof: ALEX | FLOW 30min |14:10 Prof: ALEX | ||||||
14:15 | |||||||
BODYPUMP™ BODY PUMP 45min |14:15 Prof: DENIS #localizadas | BODYPUMP™ BODY PUMP 45min |14:15 Prof: DENIS #localizadas | ||||||
14:40 | |||||||
CORE CORE 30min |14:40 Prof: ALEX #localizadas | CORE CORE 30min |14:40 Prof: ALEX #localizadas | CORE CORE 30min |14:40 Prof: ALEX #localizadas | |||||
15:00 | |||||||
FLOW 30min |15:00 Prof: DENIS | FLOW 30min |15:00 Prof: DENIS | ||||||
15:15 | |||||||
FIT DANCE FIT DANCE 45min |15:15 Prof: ALEX #cardiovasculares RACE RACE 50min |15:15 Prof: MARINNA #cardiovasculares | FIT DANCE FIT DANCE 45min |15:15 Prof: ALEX #cardiovasculares RACE RACE 50min |15:15 Prof: MARINNA #cardiovasculares | FIT DANCE FIT DANCE 45min |15:15 Prof: ALEX #cardiovasculares RACE RACE 50min |15:15 Prof: MARINNA #cardiovasculares | |||||
17:15 | |||||||
BIO MOBILIDADE 15min |17:15 Prof: JORGE | BIO MOBILIDADE 15min |17:15 Prof: JORGE | ||||||
17:30 | |||||||
CORE CORE 30min |17:30 Prof: JORGE #localizadas | CORE CORE 30min |17:30 Prof: JORGE #localizadas | BIO PILATES BIO POSTURAL FLEX 45min |17:30 Prof: WALTER #bodymind | CORE CORE 30min |17:30 Prof: JORGE #localizadas | BIO PILATES BIO POSTURAL FLEX 45min |17:30 Prof: WALTER #bodymind | |||
18:00 | |||||||
FLOW 30min |18:00 Prof: JORGE | FLOW 30min |18:00 Prof: JORGE TORQ TORQ 45min |18:00 Prof: VANESSA #cardiovasculares | STRONG FULL BODY 45min |18:00 Prof: ELIZETE | FLOW 30min |18:00 Prof: JORGE TORQ TORQ 45min |18:00 Prof: VANESSA #cardiovasculares | STRONG FULL BODY 45min |18:00 Prof: ELIZETE | |||
18:15 | |||||||
BURN BURN 30min |18:15 Prof: VINICIUS #cardiovasculares | TORQ TORQ 60min |18:15 Prof: WALTER #cardiovasculares | BURN BURN 30min |18:15 Prof: VINICIUS #cardiovasculares | TORQ TORQ 60min |18:15 Prof: WALTER #cardiovasculares | ||||
18:30 | |||||||
RACE RACE 50min |18:30 Prof: VINICIUS #cardiovasculares TORQ TORQ 45min |18:30 Prof: JORGE #cardiovasculares | BODY JAM 60min |18:30 Prof: JORGE | RACE RACE 50min |18:30 Prof: GABRIEL #cardiovasculares | BODY JAM 60min |18:30 Prof: JORGE | RACE RACE 50min |18:30 Prof: GABRIEL #cardiovasculares | |||
18:45 | |||||||
FLOW 30min |18:45 Prof: VANESSA | CORE CORE 30min |18:45 Prof: ELIZETE #localizadas | FLOW 30min |18:45 Prof: VANESSA | CARDIO&CORE 30min |18:45 Prof: ELIZETE | ||||
19:15 | |||||||
YOGA YOGA 60min |19:15 Prof: IRAI #bodymind | BIO PILATES BIO PILATES 45min |19:15 Prof: WALTER #bodymind POWER JUMP 60min |19:15 Prof: ELIZETE | YOGA YOGA 60min |19:15 Prof: IRAI #bodymind | BIO PILATES BIO PILATES 45min |19:15 Prof: WALTER #bodymind POWER JUMP 45min |19:15 Prof: ELIZETE | ||||
19:30 | |||||||
BODY JAM 60min |19:30 Prof: JORGE | BODYPUMP™ BODY PUMP 60min |19:30 Prof: JORGE #localizadas RACE RACE 50min |19:30 Prof: VANESSA #cardiovasculares | BODYPUMP™ BODY PUMP 60min |19:30 Prof: JORGE #localizadas RACE RACE 50min |19:30 Prof: VANESSA #cardiovasculares | |||||
19:45 | |||||||
RACE RACE 50min |19:45 Prof: GABRIEL #cardiovasculares | RACE RACE 50min |19:45 Prof: GABRIEL #cardiovasculares | ||||||
20:00 | |||||||
BIO PILATES BIO POSTURAL FLEX 60min |20:00 Prof: WALTER #bodymind TORQ TORQ 45min |20:00 Prof: ELIZETE #cardiovasculares YOGA YOGA 60min |20:00 Prof: LUCIANA #bodymind | BIO PILATES BIO POSTURAL FLEX 60min |20:00 Prof: WALTER #bodymind TORQ TORQ 45min |20:00 Prof: ELIZETE #cardiovasculares YOGA YOGA 60min |20:00 Prof: LUCIANA #bodymind | ||||||
20:15 | |||||||
YOGA YOGA 60min |20:15 Prof: IRAI #bodymind | |||||||
20:20 | |||||||
TORQ TORQ 45min |20:20 Prof: VINICIUS #cardiovasculares YOGA YOGA 60min |20:20 Prof: IRAI #bodymind | TORQ TORQ 45min |20:20 Prof: VINICIUS #cardiovasculares YOGA YOGA 60min |20:20 Prof: IRAI #bodymind | ||||||