Horário de treinos

Conjunto Nacional - Paulista

Avenida Paulista, 2073 - Terraço 2 - Bela Vista, São Paulo

SP, 01311-940


julho


sábado


11

domingo


12

segunda


13

terça


14

quarta


15

quinta


16

sexta


17

06:15

TORQ

TORQ

60min

|

06:15

Prof: NYCOLLAS

#cardiovasculares

TORQ

TORQ

60min

|

06:15

Prof: NYCOLLAS

#cardiovasculares

06:30

CORE

CORE

30min

|

06:30

Prof: DOUGLAS

#localizadas

RACE

RACE

45min

|

06:30

Prof: JONAS

#cardiovasculares

HOT YOGA

60min

|

06:30

Prof: SUZANA

CORE

CORE

30min

|

06:30

Prof: DOUGLAS

#localizadas

RACE

RACE

50min

|

06:30

Prof: JONAS

#cardiovasculares

HOT YOGA

60min

|

06:30

Prof: SUZANA

CORE

CORE

30min

|

06:30

Prof: DOUGLAS

#localizadas

RACE

RACE

50min

|

06:30

Prof: JONAS

#cardiovasculares

07:00

BIO MOBILIDADE

15min

|

07:00

Prof: THAIS

ESTUDIO PILATES

50min

|

07:00

Prof: TAÍS

ESTUDIO PILATES

50min

|

07:00

Prof: ISAIAS

BIO MOBILIDADE

15min

|

07:00

Prof: THAIS

ESTUDIO PILATES

50min

|

07:00

Prof: TAÍS

ESTUDIO PILATES

50min

|

07:00

Prof: ISAIAS

BIO MOBILIDADE

15min

|

07:00

Prof: THAIS

ESTUDIO PILATES

50min

|

07:00

Prof: MARIANA

07:15

BIO PILATES

BIO PILATES

45min

|

07:15

Prof: THAIS

#bodymind

TORQ

TORQ

60min

|

07:15

Prof: DOUGLAS

#cardiovasculares

BIO PILATES

BIO PILATES

45min

|

07:15

Prof: THAIS

#bodymind

TORQ

TORQ

60min

|

07:15

Prof: DOUGLAS

#cardiovasculares

BIO PILATES

BIO PILATES

45min

|

07:15

Prof: THAIS

#bodymind

TORQ

TORQ

60min

|

07:15

Prof: DOUGLAS

#cardiovasculares

07:20

STRONG FULL BODY

45min

|

07:20

Prof: VINICIUS

STRONG FULL BODY

45min

|

07:20

Prof: VINICIUS

07:30

YOGA

YOGA

60min

|

07:30

Prof: LILIAN

#bodymind

RACE

RACE

50min

|

07:30

Prof: NYCOLLAS

#cardiovasculares

YOGA

YOGA

60min

|

07:30

Prof: LILIAN

#bodymind

RACE

RACE

50min

|

07:30

Prof: NYCOLLAS

#cardiovasculares

YOGA

YOGA

60min

|

07:30

Prof: LILIAN

#bodymind

07:45

HOT YOGA

60min

|

07:45

Prof: SUZANA

HOT YOGA

60min

|

07:45

Prof: SUZANA

08:00

CORE

CORE

30min

|

08:00

Prof: THAIS

#localizadas

ESTUDIO PILATES

50min

|

08:00

Prof: TAÍS

RACE

RACE

50min

|

08:00

Prof: EMERSON

#cardiovasculares

ESTUDIO PILATES

50min

|

08:00

Prof: ISAIAS

CORE

CORE

30min

|

08:00

Prof: THAIS

#localizadas

ESTUDIO PILATES

50min

|

08:00

Prof: TAÍS

RACE

RACE

50min

|

08:00

Prof: EMERSON

#cardiovasculares

ESTUDIO PILATES

50min

|

08:00

Prof: ISAIAS

CORE

CORE

30min

|

08:00

Prof: THAIS

#localizadas

ESTUDIO PILATES

50min

|

08:00

Prof: MARIANA

RACE

RACE

50min

|

08:00

Prof: JONAS

#cardiovasculares

08:10

TORQ

TORQ

45min

|

08:10

Prof: VINICIUS

#cardiovasculares

TORQ

TORQ

45min

|

08:10

Prof: VINICIUS

#cardiovasculares

08:20

FIT DANCE

FIT DANCE

45min

|

08:20

Prof: NYCOLLAS

#cardiovasculares

FIT DANCE

FIT DANCE

45min

|

08:20

Prof: NYCOLLAS

#cardiovasculares

08:30

RACE

RACE

50min

|

08:30

Prof: VITOR

#cardiovasculares

FLOW

FLOW

45min

|

08:30

Prof: DOUGLAS

#bodymind

FLOW UP

45min

|

08:30

Prof: DOUGLAS

FLOW

FLOW

30min

|

08:30

Prof: DOUGLAS

#bodymind

08:40

TORQ

TORQ

60min

|

08:40

Prof: THAIS

#cardiovasculares

TORQ

TORQ

60min

|

08:40

Prof: THAIS

#cardiovasculares

TORQ

TORQ

60min

|

08:40

Prof: THAIS

#cardiovasculares

08:45

HOT YOGA

60min

|

08:45

Prof: LILIAN

HOT YOGA

60min

|

08:45

Prof: LILIAN

YOGA RESTAURATIVO

60min

|

08:45

Prof: LILIAN

09:00

YOGA

YOGA

90min

|

09:00

Prof: LEONARDO

#bodymind

ESTUDIO PILATES

50min

|

09:00

Prof: TAÍS

ESTUDIO PILATES

50min

|

09:00

Prof: ISAIAS

ESTUDIO PILATES

50min

|

09:00

Prof: TAÍS

ESTUDIO PILATES

50min

|

09:00

Prof: ISAIAS

ESTUDIO PILATES

50min

|

09:00

Prof: MARIANA

09:10

CORE

CORE

30min

|

09:10

Prof: VINICIUS

#localizadas

CORE

CORE

30min

|

09:10

Prof: VINICIUS

#localizadas

09:15

BIO PILATES

BIO PILATES

45min

|

09:15

Prof: DOUGLAS

#bodymind

BIO PILATES

BIO PILATES

45min

|

09:15

Prof: DOUGLAS

#bodymind

BIO PILATES

BIO PILATES

45min

|

09:15

Prof: DOUGLAS

#bodymind

09:30

TORQ

TORQ

60min

|

09:30

Prof: VITOR

#cardiovasculares

09:40

FLOW

FLOW

30min

|

09:40

Prof: VINICIUS

#bodymind

FLOW

FLOW

30min

|

09:40

Prof: VINICIUS

#bodymind

10:00

TORQ

TORQ

45min

|

10:00

Prof: CRISTIANE

#cardiovasculares

RITMOS

45min

|

10:00

Prof: THAIS

ESTUDIO PILATES

50min

|

10:00

Prof: ISAIAS

RITMOS

45min

|

10:00

Prof: THAIS

ESTUDIO PILATES

50min

|

10:00

Prof: ISAIAS

ESTUDIO PILATES

50min

|

10:00

Prof: MARIANA

10:10

BIO POSTURAL FLEX

45min

|

10:10

Prof: VINICIUS

BIO POSTURAL FLEX

45min

|

10:10

Prof: VINICIUS

10:15

ESTUDIO PILATES

50min

|

10:15

Prof: WALTER

ESTUDIO PILATES

50min

|

10:15

Prof: WALTER

10:30

RACE

RACE

50min

|

10:30

Prof: VITOR

#cardiovasculares

10:45

YOGA RESTAURATIVO

60min

|

10:45

Prof: LEONARDO

BIO POSTURAL FLEX

45min

|

10:45

Prof: THAIS

BIO POSTURAL FLEX

45min

|

10:45

Prof: THAIS

10:50

RACE

RACE

50min

|

10:50

Prof: THAIS

#cardiovasculares

RACE

RACE

50min

|

10:50

Prof: THAIS

#cardiovasculares

11:00

TORQ

TORQ

45min

|

11:00

Prof: CRISTIANE

#cardiovasculares

BIO PILATES

BIO PILATES

45min

|

11:00

Prof: VINICIUS

#bodymind

ESTUDIO PILATES

50min

|

11:00

Prof: IALAN

BIO PILATES

BIO PILATES

45min

|

11:00

Prof: VINICIUS

#bodymind

ESTUDIO PILATES

50min

|

11:00

Prof: IALAN

11:15

ESTUDIO PILATES

50min

|

11:15

Prof: WALTER

ESTUDIO PILATES

50min

|

11:15

Prof: WALTER

11:30

TORQ

TORQ

60min

|

11:30

Prof: VITOR

#cardiovasculares

12:00

HOT YOGA

60min

|

12:00

Prof: LEONARDO

CORE

CORE

30min

|

12:00

Prof: CRISTIANE

#localizadas

ESTUDIO PILATES

50min

|

12:00

Prof: WALTER

12:15

RACE

RACE

50min

|

12:15

Prof: EMERSON

#cardiovasculares

RACE

RACE

50min

|

12:15

Prof: EMERSON

#cardiovasculares

RACE

RACE

50min

|

12:15

Prof: EMERSON

#cardiovasculares

12:30

BODYPUMP™

BODY PUMP

60min

|

12:30

Prof: VITOR

#localizadas

FLOW

FLOW

30min

|

12:30

Prof: CRISTIANE

#bodymind

ESTUDIO PILATES

50min

|

12:30

Prof: RENATA

YOGA RESTAURATIVO

60min

|

12:30

Prof: LEONARDO

ESTUDIO PILATES

50min

|

12:30

Prof: IALAN

RACE

RACE

50min

|

12:30

Prof: GUSTAVO

#cardiovasculares

TORQ

TORQ

45min

|

12:30

Prof: VINICIUS

#cardiovasculares

YOGA

YOGA

60min

|

12:30

Prof: SUZANA

#bodymind

AIR YOGA

60min

|

12:30

Prof: LEONARDO

ESTUDIO PILATES

50min

|

12:30

Prof: RENATA

ESTUDIO PILATES

50min

|

12:30

Prof: IALAN

RACE

RACE

50min

|

12:30

Prof: GUSTAVO

#cardiovasculares

TORQ

TORQ

45min

|

12:30

Prof: VINICIUS

#cardiovasculares

YOGA

YOGA

60min

|

12:30

Prof: SUZANA

#bodymind

HOT YOGA

60min

|

12:30

Prof: LEONARDO

13:00

ESTUDIO PILATES

50min

|

13:00

Prof: WALTER

13:20

CARDIO&CORE

30min

|

13:20

Prof: VINICIUS

CARDIO&CORE

30min

|

13:20

Prof: VINICIUS

16:15

FLOW

FLOW

45min

|

16:15

Prof: MATHEUS

#bodymind

FLOW

FLOW

45min

|

16:15

Prof: MATHEUS

#bodymind

FLOW

FLOW

45min

|

16:15

Prof: MATHEUS

#bodymind

17:00

BIO PILATES

BIO PILATES

60min

|

17:00

Prof: MATHEUS

#bodymind

YOGA

YOGA

60min

|

17:00

Prof: BRUNA

#bodymind

ESTUDIO PILATES

50min

|

17:00

Prof: THAIS

HOT YOGA

60min

|

17:00

Prof: LILIAN

BIO PILATES

BIO PILATES

60min

|

17:00

Prof: MATHEUS

#bodymind

YOGA RESTAURATIVO

60min

|

17:00

Prof: JACQUELINE

ESTUDIO PILATES

50min

|

17:00

Prof: THAIS

HOT YOGA

60min

|

17:00

Prof: LILIAN

BIO PILATES

BIO PILATES

60min

|

17:00

Prof: MATHEUS

#bodymind

YOGA

YOGA

60min

|

17:00

Prof: LILIAN

#bodymind

17:30

ESTUDIO PILATES

50min

|

17:30

Prof: CAROLINA

RACE

RACE

50min

|

17:30

Prof: VITOR

#cardiovasculares

FLOW

FLOW

30min

|

17:30

Prof: CAIQUE

#bodymind

TORQ

TORQ

45min

|

17:30

Prof: CIRILO

#cardiovasculares

ESTUDIO PILATES

50min

|

17:30

Prof: CAROLINA

RACE

RACE

45min

|

17:30

Prof: VITOR

#cardiovasculares

FLOW

FLOW

30min

|

17:30

Prof: CAIQUE

#bodymind

TORQ

TORQ

45min

|

17:30

Prof: CIRILO

#cardiovasculares

17:45

TORQ

TORQ

45min

|

17:45

Prof: ERICH

#cardiovasculares

TORQ

TORQ

45min

|

17:45

Prof: ERICH

#cardiovasculares

TORQ

TORQ

45min

|

17:45

Prof: VITOR

#cardiovasculares

18:00

CORE

CORE

30min

|

18:00

Prof: MATHEUS

#localizadas

BIO POSTURAL FLEX

45min

|

18:00

Prof: CAIQUE

ESTUDIO PILATES

50min

|

18:00

Prof: WEIDE

CORE

CORE

30min

|

18:00

Prof: MATHEUS

#localizadas

BIO POSTURAL FLEX

45min

|

18:00

Prof: CAIQUE

ESTUDIO PILATES

50min

|

18:00

Prof: THAIS

CARDIO&CORE

30min

|

18:00

Prof: MATHEUS

18:10

YOGA RESTAURATIVO

60min

|

18:10

Prof: LILIAN

18:15

YOGA

YOGA

60min

|

18:15

Prof: BRUNA

#bodymind

HOT YOGA

60min

|

18:15

Prof: LILIAN

YOGA

YOGA

60min

|

18:15

Prof: JACQUELINE

#bodymind

HOT YOGA

60min

|

18:15

Prof: LILIAN

18:30

ESTUDIO PILATES

50min

|

18:30

Prof: CAROLINA

RACE

RACE

50min

|

18:30

Prof: ERICH

#cardiovasculares

STRONG FULL BODY

45min

|

18:30

Prof: MATHEUS

RACE

RACE

50min

|

18:30

Prof: VITOR

#cardiovasculares

TORQ

TORQ

45min

|

18:30

Prof: CIRILO

#cardiovasculares

ESTUDIO PILATES

50min

|

18:30

Prof: CAROLINA

RACE

RACE

50min

|

18:30

Prof: ERICH

#cardiovasculares

STRONG FULL BODY

45min

|

18:30

Prof: MATHEUS

RACE

RACE

50min

|

18:30

Prof: VITOR

#cardiovasculares

TORQ

TORQ

45min

|

18:30

Prof: CIRILO

#cardiovasculares

POWER JUMP

60min

|

18:30

Prof: VITOR

18:35

TORQ

TORQ

45min

|

18:35

Prof: VITOR

#cardiovasculares

TORQ

TORQ

45min

|

18:35

Prof: VITOR

#cardiovasculares

18:40

TORQ

TORQ

45min

|

18:40

Prof: MATHEUS

#cardiovasculares

18:45

ZUMBA

45min

|

18:45

Prof: CAIQUE

ZUMBA

45min

|

18:45

Prof: CAIQUE

19:00

ESTUDIO PILATES

50min

|

19:00

Prof: THAIS

ESTUDIO PILATES

50min

|

19:00

Prof: THAIS

RACE

RACE

50min

|

19:00

Prof: RAFAEL

#cardiovasculares

19:20

BODYCOMBAT™

BODY COMBAT

45min

|

19:20

Prof: ERICH

#lutas

BODYCOMBAT™

BODY COMBAT

45min

|

19:20

Prof: ERICH

#lutas

19:30

AIR YOGA

60min

|

19:30

Prof: BRUNA

ESTUDIO PILATES

50min

|

19:30

Prof: CAROLINA

RACE

RACE

50min

|

19:30

Prof: VITOR

#cardiovasculares

TORQ

TORQ

60min

|

19:30

Prof: MATHEUS

#cardiovasculares

BODYPUMP™

BODY PUMP

60min

|

19:30

Prof: VITOR

#localizadas

RACE

RACE

50min

|

19:30

Prof: CIRILO

#cardiovasculares

YOGA

YOGA

60min

|

19:30

Prof: LILIAN

#bodymind

ESTUDIO PILATES

50min

|

19:30

Prof: CAROLINA

RACE

RACE

50min

|

19:30

Prof: VITOR

#cardiovasculares

TORQ

TORQ

60min

|

19:30

Prof: MATHEUS

#cardiovasculares

YOGA

YOGA

60min

|

19:30

Prof: JACQUELINE

#bodymind

BODYPUMP™

BODY PUMP

60min

|

19:30

Prof: VITOR

#localizadas

RACE

RACE

50min

|

19:30

Prof: CIRILO

#cardiovasculares

YOGA

YOGA

60min

|

19:30

Prof: LILIAN

#bodymind

BODYATTACK

BODY ATTACK

60min

|

19:30

Prof: VITOR

#cardiovasculares

HOT YOGA

60min

|

19:30

Prof: LILIAN

19:35

TORQ

TORQ

60min

|

19:35

Prof: MATHEUS

#cardiovasculares

19:40

TORQ

TORQ

60min

|

19:40

Prof: CAIQUE

#cardiovasculares

TORQ

TORQ

60min

|

19:40

Prof: CAIQUE

#cardiovasculares

20:05

POWER JUMP

45min

|

20:05

Prof: ERICH

POWER JUMP

45min

|

20:05

Prof: ERICH

20:30

FIT DANCE

FIT DANCE

45min

|

20:30

Prof: CIRILO

#cardiovasculares

FIT DANCE

FIT DANCE

45min

|

20:30

Prof: CIRILO

#cardiovasculares

FLOW

FLOW

30min

|

20:30

Prof: VITOR

#bodymind

20:35

RACE

RACE

50min

|

20:35

Prof: VITOR

#cardiovasculares

RACE

RACE

50min

|

20:35

Prof: VITOR

#cardiovasculares

20:50

BIO MOBILIDADE

15min

|

20:50

Prof: ERICH

BIO MOBILIDADE

15min

|

20:50

Prof: ERICH

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