Horário de treinos
Avenida Pereira Barreto, 42 - Piso Loft - Paraíso, Santo André
SP, 09190-210
setembro
quarta 09 | quinta 10 | sexta 11 | sábado 12 | domingo 13 | segunda 14 | terça 15 | |
|---|---|---|---|---|---|---|---|
06:15 | |||||||
RACE RACE 45min |06:15 Prof: GIULIA #cardiovasculares | RACE RACE 45min |06:15 Prof: GIULIA #cardiovasculares | ||||||
06:30 | |||||||
TORQ TORQ 45min |06:30 Prof: NATÁLIA #cardiovasculares | TORQ TORQ 45min |06:30 Prof: NATÁLIA #cardiovasculares | ||||||
07:00 | |||||||
ESTUDIO PILATES 60min |07:00 Prof: THAIS TORQ TORQ 60min |07:00 Prof: PROFESSOR #cardiovasculares YOGA YOGA 60min |07:00 Prof: FABIO #bodymind | ESTUDIO PILATES 60min |07:00 Prof: THAIS TORQ TORQ 60min |07:00 Prof: THALES #cardiovasculares | ESTUDIO PILATES 60min |07:00 Prof: THAIS TORQ TORQ 60min |07:00 Prof: PROFESSOR #cardiovasculares YOGA YOGA 60min |07:00 Prof: FABIO #bodymind | |||||
07:15 | |||||||
RACE RACE 45min |07:15 Prof: NATÁLIA #cardiovasculares | RACE RACE 45min |07:15 Prof: NATÁLIA #cardiovasculares | ||||||
08:00 | |||||||
BIO PILATES BIO PILATES 60min |08:00 Prof: PROFESSOR #bodymind ESTUDIO PILATES 60min |08:00 Prof: THAIS RACE RACE 50min |08:00 Prof: MATHEUS #cardiovasculares | CORE CORE 30min |08:00 Prof: NATÁLIA #localizadas | BIO POSTURAL FLEX 45min |08:00 Prof: THALES ESTUDIO PILATES 60min |08:00 Prof: THAIS | BIO PILATES BIO PILATES 60min |08:00 Prof: PROFESSOR #bodymind ESTUDIO PILATES 60min |08:00 Prof: THAIS RACE RACE 50min |08:00 Prof: MATHEUS #cardiovasculares | CORE CORE 30min |08:00 Prof: NATÁLIA #localizadas | |||
08:30 | |||||||
BIO POSTURAL FLEX 45min |08:30 Prof: NATÁLIA | TORQ TORQ 60min |08:30 Prof: ROSANGELA #cardiovasculares | BIO POSTURAL FLEX 45min |08:30 Prof: NATÁLIA | |||||
09:00 | |||||||
CORE CORE 30min |09:00 Prof: PROFESSOR #localizadas ESTUDIO PILATES 60min |09:00 Prof: THAIS | CORE CORE 30min |09:00 Prof: THALES #localizadas ESTUDIO PILATES 60min |09:00 Prof: THAIS | CORE CORE 30min |09:00 Prof: PROFESSOR #localizadas ESTUDIO PILATES 60min |09:00 Prof: THAIS | |||||
09:15 | |||||||
LM CORE 30min |09:15 Prof: GUILHERME | LM CORE 30min |09:15 Prof: GUILHERME | ||||||
09:30 | |||||||
FLOW FLOW 30min |09:30 Prof: PROFESSOR #bodymind | TORQ TORQ 45min |09:30 Prof: NATÁLIA #cardiovasculares | FLOW FLOW 30min |09:30 Prof: THALES #bodymind | RACE RACE 50min |09:30 Prof: ROSANGELA #cardiovasculares | FLOW FLOW 30min |09:30 Prof: PROFESSOR #bodymind | TORQ TORQ 45min |09:30 Prof: NATÁLIA #cardiovasculares | ||
10:00 | |||||||
ESTUDIO PILATES 60min |10:00 Prof: THAIS TORQ TORQ 60min |10:00 Prof: PROFESSOR #cardiovasculares | BODYPUMP™ BODY PUMP 60min |10:00 Prof: GUILHERME #localizadas | ESTUDIO PILATES 60min |10:00 Prof: THAIS TORQ TORQ 45min |10:00 Prof: THALES #cardiovasculares | RACE RACE 50min |10:00 Prof: JOSÉ #cardiovasculares | ESTUDIO PILATES 60min |10:00 Prof: THAIS TORQ TORQ 60min |10:00 Prof: PROFESSOR #cardiovasculares | BODYPUMP™ BODY PUMP 60min |10:00 Prof: GUILHERME #localizadas | ||
10:30 | |||||||
CORE CORE 30min |10:30 Prof: ROSANGELA #localizadas | |||||||
11:00 | |||||||
BIO POSTURAL FLEX 45min |11:00 Prof: PROFESSOR | BIO PILATES BIO PILATES 60min |11:00 Prof: NATÁLIA #bodymind RACE RACE 50min |11:00 Prof: GIULIA #cardiovasculares | BIO POSTURAL FLEX 45min |11:00 Prof: THALES | RACE RACE 50min |11:00 Prof: RAFAEL #cardiovasculares | BIO POSTURAL FLEX 45min |11:00 Prof: PROFESSOR | BIO PILATES BIO PILATES 60min |11:00 Prof: NATÁLIA #bodymind RACE RACE 50min |11:00 Prof: GIULIA #cardiovasculares | ||
11:15 | |||||||
TORQ TORQ 45min |11:15 Prof: GUILHERME #cardiovasculares | TORQ TORQ 45min |11:15 Prof: GUILHERME #cardiovasculares | ||||||
11:30 | |||||||
TORQ TORQ 60min |11:30 Prof: ROSANGELA #cardiovasculares | |||||||
12:00 | |||||||
BIO PILATES BIO PILATES 60min |12:00 Prof: LUANA #bodymind | BIO POSTURAL FLEX 45min |12:00 Prof: NATÁLIA | BIO PILATES BIO PILATES 60min |12:00 Prof: LUANA #bodymind | BIO PILATES BIO PILATES 60min |12:00 Prof: LUANA #bodymind | BIO POSTURAL FLEX 45min |12:00 Prof: NATÁLIA RACE RACE 50min |12:00 Prof: PROFESSOR #cardiovasculares | |||
12:30 | |||||||
FLOW FLOW 30min |12:30 Prof: ROSANGELA #bodymind | |||||||
13:00 | |||||||
TORQ TORQ 60min |13:00 Prof: LUANA #cardiovasculares | YOGA YOGA 60min |13:00 Prof: FABIO #bodymind | TORQ TORQ 60min |13:00 Prof: LUANA #cardiovasculares | TORQ TORQ 60min |13:00 Prof: LUANA #cardiovasculares | YOGA YOGA 60min |13:00 Prof: FABIO #bodymind | |||
14:00 | |||||||
BIO POSTURAL FLEX 60min |14:00 Prof: LUANA | STRONG FULL BODY 45min |14:00 Prof: JOELSON | BIO POSTURAL FLEX 60min |14:00 Prof: LUANA | BIO POSTURAL FLEX 60min |14:00 Prof: LUANA | STRONG FULL BODY 45min |14:00 Prof: JOELSON | |||
14:45 | |||||||
CORE CORE 30min |14:45 Prof: JOELSON #localizadas | CORE CORE 30min |14:45 Prof: JOELSON #localizadas | ||||||
15:00 | |||||||
STRONG LOWER BODY 30min |15:00 Prof: LUANA | STRONG FULL BODY 45min |15:00 Prof: LUANA | STRONG LOWER BODY 30min |15:00 Prof: LUANA | |||||
15:15 | |||||||
TORQ TORQ 45min |15:15 Prof: JOELSON #cardiovasculares | TORQ TORQ 45min |15:15 Prof: JOELSON #cardiovasculares | ||||||
15:30 | |||||||
BIO PILATES BIO PILATES 30min |15:30 Prof: LUANA #bodymind | BIO PILATES BIO PILATES 30min |15:30 Prof: LUANA #bodymind | ||||||
16:00 | |||||||
BODYPUMP™ BODY PUMP 60min |16:00 Prof: GUILHERME #localizadas RACE RACE 50min |16:00 Prof: EVELYN #cardiovasculares | FIT DANCE FIT DANCE 45min |16:00 Prof: JOELSON #cardiovasculares | BIO PILATES BIO PILATES 60min |16:00 Prof: ROSANGELA #bodymind | BODYPUMP™ BODY PUMP 60min |16:00 Prof: GUILHERME #localizadas RACE RACE 50min |16:00 Prof: EVELYN #cardiovasculares | FIT DANCE FIT DANCE 45min |16:00 Prof: JOELSON #cardiovasculares | |||
16:45 | |||||||
FLOW FLOW 30min |16:45 Prof: ROSANGELA #bodymind | FLOW FLOW 30min |16:45 Prof: ROSANGELA #bodymind | ||||||
17:00 | |||||||
CORE CORE 30min |17:00 Prof: GUILHERME #localizadas ESTUDIO PILATES 60min |17:00 Prof: ROSANGELA | ESTUDIO PILATES 60min |17:00 Prof: GABRIELLA | ESTUDIO PILATES 60min |17:00 Prof: ROSANGELA LM CORE 30min |17:00 Prof: GUILHERME | ESTUDIO PILATES 60min |17:00 Prof: GABRIELLA | ||||
17:10 | |||||||
BIO MOBILIDADE 15min |17:10 Prof: ROSANGELA | |||||||
17:15 | |||||||
POWER JUMP 45min |17:15 Prof: JOELSON TORQ TORQ 45min |17:15 Prof: ROSANGELA #cardiovasculares | POWER JUMP 45min |17:15 Prof: JOELSON TORQ TORQ 45min |17:15 Prof: ROSANGELA #cardiovasculares | ||||||
17:30 | |||||||
CORE CORE 30min |17:30 Prof: ROSANGELA #localizadas | |||||||
18:00 | |||||||
ESTUDIO PILATES 60min |18:00 Prof: ROSANGELA FIT DANCE FIT DANCE 45min |18:00 Prof: THALES #cardiovasculares RACE RACE 50min |18:00 Prof: GUILHERME #cardiovasculares TORQ TORQ 60min |18:00 Prof: JOSÉ #cardiovasculares | BIO POSTURAL FLEX 60min |18:00 Prof: ROSANGELA ESTUDIO PILATES 60min |18:00 Prof: GABRIELLA RACE RACE 50min |18:00 Prof: GIULIA #cardiovasculares | TORQ TORQ 60min |18:00 Prof: ROSANGELA #cardiovasculares | BODYCOMBAT™ BODY COMBAT 45min |18:00 Prof: MARIANA #lutas ESTUDIO PILATES 60min |18:00 Prof: ROSANGELA FIT DANCE FIT DANCE 45min |18:00 Prof: THALES #cardiovasculares RACE RACE 50min |18:00 Prof: GUILHERME #cardiovasculares TORQ TORQ 60min |18:00 Prof: JOSÉ #cardiovasculares | BIO POSTURAL FLEX 60min |18:00 Prof: ROSANGELA ESTUDIO PILATES 60min |18:00 Prof: GABRIELLA RACE RACE 50min |18:00 Prof: GIULIA #cardiovasculares | |||
19:00 | |||||||
ESTUDIO PILATES 60min |19:00 Prof: ROSANGELA RACE RACE 50min |19:00 Prof: GIULIA #cardiovasculares STRONG FULL BODY 45min |19:00 Prof: THALES TORQ TORQ 45min |19:00 Prof: JOSÉ #cardiovasculares | ESTUDIO PILATES 60min |19:00 Prof: GABRIELLA FIT DANCE FIT DANCE 60min |19:00 Prof: JOELSON #cardiovasculares TORQ TORQ 60min |19:00 Prof: ROSANGELA #cardiovasculares | BIO POSTURAL FLEX 60min |19:00 Prof: ROSANGELA RACE RACE 50min |19:00 Prof: RAFAEL #cardiovasculares | ESTUDIO PILATES 60min |19:00 Prof: ROSANGELA RACE RACE 50min |19:00 Prof: GIULIA #cardiovasculares STRONG FULL BODY 45min |19:00 Prof: MARIANA TORQ TORQ 45min |19:00 Prof: JOSÉ #cardiovasculares | ESTUDIO PILATES 60min |19:00 Prof: GABRIELLA FIT DANCE FIT DANCE 60min |19:00 Prof: JOELSON #cardiovasculares TORQ TORQ 60min |19:00 Prof: ROSANGELA #cardiovasculares | |||
20:00 | |||||||
BIO PILATES BIO PILATES 60min |20:00 Prof: THALES #bodymind ESTUDIO PILATES 60min |20:00 Prof: ROSANGELA TORQ TORQ 45min |20:00 Prof: THALES #cardiovasculares | RACE RACE 50min |20:00 Prof: ROSANGELA #cardiovasculares TORQ TORQ 45min |20:00 Prof: JOELSON #cardiovasculares YOGA YOGA 60min |20:00 Prof: LARISSA #bodymind | YOGA YOGA 60min |20:00 Prof: LARISSA #bodymind | BIO PILATES BIO PILATES 60min |20:00 Prof: MARIANA #bodymind ESTUDIO PILATES 60min |20:00 Prof: ROSANGELA TORQ TORQ 45min |20:00 Prof: MARIANA #cardiovasculares | RACE RACE 50min |20:00 Prof: ROSANGELA #cardiovasculares TORQ TORQ 45min |20:00 Prof: JOELSON #cardiovasculares YOGA YOGA 60min |20:00 Prof: LARISSA #bodymind | |||
21:00 | |||||||
POWER JUMP 60min |21:00 Prof: JOELSON | POWER JUMP 60min |21:00 Prof: JOELSON | ||||||