Bio Ritmo | Horários | Shopping West Plaza

Horário de treinos

Shopping West Plaza

Avenida Antártica, 380

Piso 01 (Bloco C) - Barra Funda, São Paulo - SP, 05003-100

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abril

quarta 15	quinta 16	sexta 17	sábado 18	segunda 20	terça 21
06:30
	RACE RACE 50min \| 06:30 Prof: RENATO #cardiovasculares
07:00
TORQ TORQ 60min \| 07:00 Prof: PROFESSOR #cardiovasculares	CORE CORE 30min \| 07:00 Prof: MICHELE #localizadas	TORQ TORQ 60min \| 07:00 Prof: NYCOLLAS #cardiovasculares		TORQ TORQ 60min \| 07:00 Prof: NYCOLLAS #cardiovasculares
07:10
RACE RACE 50min \| 07:10 Prof: GUAN #cardiovasculares		RACE RACE 50min \| 07:10 Prof: MARCELO #cardiovasculares		RACE RACE 50min \| 07:10 Prof: GUAN #cardiovasculares
07:15
BIO PILATES BIO PILATES 45min \| 07:15 Prof: REBECA #bodymind	TORQ TORQ 45min \| 07:15 Prof: LARA #cardiovasculares	BODY BALANCE 45min \| 07:15 Prof: REBECA		BIO POSTURAL FLEX 45min \| 07:15 Prof: REBECA
07:30
	BODYCOMBAT™ BODY COMBAT 45min \| 07:30 Prof: MICHELE #lutas
08:00
BODY BALANCE 45min \| 08:00 Prof: REBECA TORQ TORQ 45min \| 08:00 Prof: NYCOLLAS #cardiovasculares		BIO PILATES BIO PILATES 45min \| 08:00 Prof: REBECA #bodymind TORQ TORQ 45min \| 08:00 Prof: NYCOLLAS #cardiovasculares		BIO PILATES BIO PILATES 45min \| 08:00 Prof: REBECA #bodymind TORQ TORQ 45min \| 08:00 Prof: NYCOLLAS #cardiovasculares
08:15
	BIO POSTURAL FLEX 45min \| 08:15 Prof: LARA TORQ TORQ 60min \| 08:15 Prof: MICHELE #cardiovasculares
08:45
CORE CORE 30min \| 08:45 Prof: NYCOLLAS #localizadas		POWER JUMP EXPRESS 30min \| 08:45 Prof: NYCOLLAS		POWER JUMP EXPRESS 30min \| 08:45 Prof: PROFESSOR
09:00
TORQ TORQ 45min \| 09:00 Prof: REBECA #cardiovasculares	BIO POSTURAL FLEX 45min \| 09:00 Prof: LARA	TORQ TORQ 45min \| 09:00 Prof: REBECA #cardiovasculares		TORQ TORQ 45min \| 09:00 Prof: REBECA #cardiovasculares
09:15
ZUMBA ZUMBA 60min \| 09:15 Prof: NYCOLLAS #cardiovasculares	RACE RACE 50min \| 09:15 Prof: MICHELE #cardiovasculares	ZUMBA ZUMBA 60min \| 09:15 Prof: NYCOLLAS #cardiovasculares		ZUMBA ZUMBA 60min \| 09:15 Prof: PROFESSOR #cardiovasculares
09:30
			TORQ TORQ 60min \| 09:30 Prof: REBECA #cardiovasculares		TORQ TORQ 60min \| 09:30 Prof: MARCELO #cardiovasculares
09:45
	BIO PILATES BIO PILATES 45min \| 09:45 Prof: LARA #bodymind
10:15
BIO POSTURAL FLEX 45min \| 10:15 Prof: REBECA		BIO POSTURAL FLEX 45min \| 10:15 Prof: NYCOLLAS	RACE RACE 50min \| 10:15 Prof: LUCAS #cardiovasculares	BIO POSTURAL FLEX 45min \| 10:15 Prof: REBECA	RACE RACE 45min \| 10:15 Prof: MARCELO #cardiovasculares
10:30
RACE RACE 50min \| 10:30 Prof: PROFESSOR #cardiovasculares		RACE RACE 50min \| 10:30 Prof: MARCELO #cardiovasculares		RACE RACE 50min \| 10:30 Prof: PROFESSOR #cardiovasculares
10:45
			TORQ TORQ 45min \| 10:45 Prof: REBECA #cardiovasculares		TORQ TORQ 45min \| 10:45 Prof: MARCELO #cardiovasculares
11:00
	BIO PILATES BIO PILATES 45min \| 11:00 Prof: TALITA #bodymind
11:15
			RACE RACE 45min \| 11:15 Prof: LUCAS #cardiovasculares		RACE RACE 45min \| 11:15 Prof: PROFESSOR #cardiovasculares
11:30
			BIO PILATES BIO PILATES 45min \| 11:30 Prof: LARA #bodymind POWER JUMP 45min \| 11:30 Prof: REBECA		BIO PILATES BIO PILATES 45min \| 11:30 Prof: PROFESSOR #bodymind
11:45
	CORE CORE 30min \| 11:45 Prof: TALITA #localizadas
12:00
TORQ TORQ 60min \| 12:00 Prof: MARCELO #cardiovasculares		TORQ TORQ 60min \| 12:00 Prof: MARCELO #cardiovasculares		TORQ TORQ 60min \| 12:00 Prof: MARCELO #cardiovasculares
12:15
	BIO POSTURAL FLEX 45min \| 12:15 Prof: TALITA
12:30
	RACE RACE 45min \| 12:30 Prof: FERNANDO #cardiovasculares		BODY BALANCE 45min \| 12:30 Prof: REBECA		CORE CORE 30min \| 12:30 Prof: MARCELO #localizadas
13:00
YOGA YOGA 60min \| 13:00 Prof: CARLA #bodymind	TORQ TORQ 45min \| 13:00 Prof: TALITA #cardiovasculares	YOGA YOGA 60min \| 13:00 Prof: CARLA #bodymind		YOGA YOGA 60min \| 13:00 Prof: CARLA #bodymind
13:05
RACE RACE 50min \| 13:05 Prof: MARCELO #cardiovasculares		RACE RACE 45min \| 13:05 Prof: MARCELO #cardiovasculares		RACE RACE 45min \| 13:05 Prof: MARCELO #cardiovasculares
13:30
			CORE CORE 30min \| 13:30 Prof: REBECA #localizadas
13:45
	FLOW FLOW 30min \| 13:45 Prof: TALITA #bodymind
16:15
LM CORE 30min \| 16:15 Prof: WAGNER	BIO PILATES BIO PILATES 45min \| 16:15 Prof: MARCELO #bodymind	CORE CORE 30min \| 16:15 Prof: REBECA #localizadas		CORE CORE 30min \| 16:15 Prof: LARA #localizadas
16:30
TORQ TORQ 45min \| 16:30 Prof: REBECA #cardiovasculares				TORQ TORQ 45min \| 16:30 Prof: REBECA #cardiovasculares
16:45
STRONG FULL BODY 45min \| 16:45 Prof: WAGNER		STRONG FULL BODY 45min \| 16:45 Prof: WAGNER		STRONG FULL BODY 45min \| 16:45 Prof: WAGNER
17:00
	CORE CORE 30min \| 17:00 Prof: MARCELO #localizadas RACE RACE 45min \| 17:00 Prof: FERNANDO #cardiovasculares TORQ TORQ 45min \| 17:00 Prof: THIAGO #cardiovasculares
17:30
BIO PILATES BIO PILATES 45min \| 17:30 Prof: REBECA #bodymind TORQ TORQ 45min \| 17:30 Prof: WAGNER #cardiovasculares		TORQ TORQ 45min \| 17:30 Prof: WAGNER #cardiovasculares		BIO PILATES BIO PILATES 45min \| 17:30 Prof: LARA #bodymind TORQ TORQ 45min \| 17:30 Prof: WAGNER #cardiovasculares
17:45
	BIO POSTURAL FLEX 45min \| 17:45 Prof: THIAGO
17:50
	TORQ TORQ 60min \| 17:50 Prof: MARCELO #cardiovasculares
18:15
CORE CORE 30min \| 18:15 Prof: REBECA #localizadas				CORE CORE 30min \| 18:15 Prof: REBECA #localizadas
18:30
RACE RACE 50min \| 18:30 Prof: FERNANDO #cardiovasculares TORQ TORQ 60min \| 18:30 Prof: WAGNER #cardiovasculares		RACE RACE 50min \| 18:30 Prof: FERNANDO #cardiovasculares TORQ TORQ 60min \| 18:30 Prof: WAGNER #cardiovasculares		RACE RACE 50min \| 18:30 Prof: FERNANDO #cardiovasculares TORQ TORQ 60min \| 18:30 Prof: WAGNER #cardiovasculares
18:45
POWER JUMP 45min \| 18:45 Prof: REBECA	FIT DANCE FIT DANCE 45min \| 18:45 Prof: THIAGO #cardiovasculares			POWER JUMP 45min \| 18:45 Prof: REBECA
19:00
	RACE RACE 50min \| 19:00 Prof: MARCELO #cardiovasculares
19:30
BODY PUMP 60min \| 19:30 Prof: WAGNER RACE RACE 50min \| 19:30 Prof: FERNANDO #cardiovasculares	TORQ TORQ 60min \| 19:30 Prof: THIAGO #cardiovasculares	BODY PUMP 60min \| 19:30 Prof: WAGNER RACE RACE 50min \| 19:30 Prof: FERNANDO #cardiovasculares		BODY PUMP HEAVY 60min \| 19:30 Prof: WAGNER RACE RACE 50min \| 19:30 Prof: FERNANDO #cardiovasculares
19:50
	BODYCOMBAT™ BODY COMBAT 60min \| 19:50 Prof: MARCELO #lutas
20:00
TORQ TORQ 45min \| 20:00 Prof: REBECA #cardiovasculares	RACE RACE 50min \| 20:00 Prof: BRUNO #cardiovasculares			TORQ TORQ 45min \| 20:00 Prof: REBECA #cardiovasculares
20:45
YOGA YOGA 60min \| 20:45 Prof: MONICA #bodymind				YOGA YOGA 60min \| 20:45 Prof: MONICA #bodymind

Conheça nosso App. Baixe Agora

quarta 15	quinta 16	sexta 17	sábado 18	segunda 20	terça 21
06:30
	RACE RACE 50min \| 06:30 Prof: RENATO #cardiovasculares
07:00
TORQ TORQ 60min \| 07:00 Prof: PROFESSOR #cardiovasculares	CORE CORE 30min \| 07:00 Prof: MICHELE #localizadas	TORQ TORQ 60min \| 07:00 Prof: NYCOLLAS #cardiovasculares		TORQ TORQ 60min \| 07:00 Prof: NYCOLLAS #cardiovasculares
07:10
RACE RACE 50min \| 07:10 Prof: GUAN #cardiovasculares		RACE RACE 50min \| 07:10 Prof: MARCELO #cardiovasculares		RACE RACE 50min \| 07:10 Prof: GUAN #cardiovasculares
07:15
BIO PILATES BIO PILATES 45min \| 07:15 Prof: REBECA #bodymind	TORQ TORQ 45min \| 07:15 Prof: LARA #cardiovasculares	BODY BALANCE 45min \| 07:15 Prof: REBECA		BIO POSTURAL FLEX 45min \| 07:15 Prof: REBECA
07:30
	BODYCOMBAT™ BODY COMBAT 45min \| 07:30 Prof: MICHELE #lutas
08:00
BODY BALANCE 45min \| 08:00 Prof: REBECA TORQ TORQ 45min \| 08:00 Prof: NYCOLLAS #cardiovasculares		BIO PILATES BIO PILATES 45min \| 08:00 Prof: REBECA #bodymind TORQ TORQ 45min \| 08:00 Prof: NYCOLLAS #cardiovasculares		BIO PILATES BIO PILATES 45min \| 08:00 Prof: REBECA #bodymind TORQ TORQ 45min \| 08:00 Prof: NYCOLLAS #cardiovasculares
08:15
	BIO POSTURAL FLEX 45min \| 08:15 Prof: LARA TORQ TORQ 60min \| 08:15 Prof: MICHELE #cardiovasculares
08:45
CORE CORE 30min \| 08:45 Prof: NYCOLLAS #localizadas		POWER JUMP EXPRESS 30min \| 08:45 Prof: NYCOLLAS		POWER JUMP EXPRESS 30min \| 08:45 Prof: PROFESSOR
09:00
TORQ TORQ 45min \| 09:00 Prof: REBECA #cardiovasculares	BIO POSTURAL FLEX 45min \| 09:00 Prof: LARA	TORQ TORQ 45min \| 09:00 Prof: REBECA #cardiovasculares		TORQ TORQ 45min \| 09:00 Prof: REBECA #cardiovasculares
09:15
ZUMBA ZUMBA 60min \| 09:15 Prof: NYCOLLAS #cardiovasculares	RACE RACE 50min \| 09:15 Prof: MICHELE #cardiovasculares	ZUMBA ZUMBA 60min \| 09:15 Prof: NYCOLLAS #cardiovasculares		ZUMBA ZUMBA 60min \| 09:15 Prof: PROFESSOR #cardiovasculares
09:30
			TORQ TORQ 60min \| 09:30 Prof: REBECA #cardiovasculares		TORQ TORQ 60min \| 09:30 Prof: MARCELO #cardiovasculares
09:45
	BIO PILATES BIO PILATES 45min \| 09:45 Prof: LARA #bodymind
10:15
BIO POSTURAL FLEX 45min \| 10:15 Prof: REBECA		BIO POSTURAL FLEX 45min \| 10:15 Prof: NYCOLLAS	RACE RACE 50min \| 10:15 Prof: LUCAS #cardiovasculares	BIO POSTURAL FLEX 45min \| 10:15 Prof: REBECA	RACE RACE 45min \| 10:15 Prof: MARCELO #cardiovasculares
10:30
RACE RACE 50min \| 10:30 Prof: PROFESSOR #cardiovasculares		RACE RACE 50min \| 10:30 Prof: MARCELO #cardiovasculares		RACE RACE 50min \| 10:30 Prof: PROFESSOR #cardiovasculares
10:45
			TORQ TORQ 45min \| 10:45 Prof: REBECA #cardiovasculares		TORQ TORQ 45min \| 10:45 Prof: MARCELO #cardiovasculares
11:00
	BIO PILATES BIO PILATES 45min \| 11:00 Prof: TALITA #bodymind
11:15
			RACE RACE 45min \| 11:15 Prof: LUCAS #cardiovasculares		RACE RACE 45min \| 11:15 Prof: PROFESSOR #cardiovasculares
11:30
			BIO PILATES BIO PILATES 45min \| 11:30 Prof: LARA #bodymind POWER JUMP 45min \| 11:30 Prof: REBECA		BIO PILATES BIO PILATES 45min \| 11:30 Prof: PROFESSOR #bodymind
11:45
	CORE CORE 30min \| 11:45 Prof: TALITA #localizadas
12:00
TORQ TORQ 60min \| 12:00 Prof: MARCELO #cardiovasculares		TORQ TORQ 60min \| 12:00 Prof: MARCELO #cardiovasculares		TORQ TORQ 60min \| 12:00 Prof: MARCELO #cardiovasculares
12:15
	BIO POSTURAL FLEX 45min \| 12:15 Prof: TALITA
12:30
	RACE RACE 45min \| 12:30 Prof: FERNANDO #cardiovasculares		BODY BALANCE 45min \| 12:30 Prof: REBECA		CORE CORE 30min \| 12:30 Prof: MARCELO #localizadas
13:00
YOGA YOGA 60min \| 13:00 Prof: CARLA #bodymind	TORQ TORQ 45min \| 13:00 Prof: TALITA #cardiovasculares	YOGA YOGA 60min \| 13:00 Prof: CARLA #bodymind		YOGA YOGA 60min \| 13:00 Prof: CARLA #bodymind
13:05
RACE RACE 50min \| 13:05 Prof: MARCELO #cardiovasculares		RACE RACE 45min \| 13:05 Prof: MARCELO #cardiovasculares		RACE RACE 45min \| 13:05 Prof: MARCELO #cardiovasculares
13:30
			CORE CORE 30min \| 13:30 Prof: REBECA #localizadas
13:45
	FLOW FLOW 30min \| 13:45 Prof: TALITA #bodymind
16:15
LM CORE 30min \| 16:15 Prof: WAGNER	BIO PILATES BIO PILATES 45min \| 16:15 Prof: MARCELO #bodymind	CORE CORE 30min \| 16:15 Prof: REBECA #localizadas		CORE CORE 30min \| 16:15 Prof: LARA #localizadas
16:30
TORQ TORQ 45min \| 16:30 Prof: REBECA #cardiovasculares				TORQ TORQ 45min \| 16:30 Prof: REBECA #cardiovasculares
16:45
STRONG FULL BODY 45min \| 16:45 Prof: WAGNER		STRONG FULL BODY 45min \| 16:45 Prof: WAGNER		STRONG FULL BODY 45min \| 16:45 Prof: WAGNER
17:00
	CORE CORE 30min \| 17:00 Prof: MARCELO #localizadas RACE RACE 45min \| 17:00 Prof: FERNANDO #cardiovasculares TORQ TORQ 45min \| 17:00 Prof: THIAGO #cardiovasculares
17:30
BIO PILATES BIO PILATES 45min \| 17:30 Prof: REBECA #bodymind TORQ TORQ 45min \| 17:30 Prof: WAGNER #cardiovasculares		TORQ TORQ 45min \| 17:30 Prof: WAGNER #cardiovasculares		BIO PILATES BIO PILATES 45min \| 17:30 Prof: LARA #bodymind TORQ TORQ 45min \| 17:30 Prof: WAGNER #cardiovasculares
17:45
	BIO POSTURAL FLEX 45min \| 17:45 Prof: THIAGO
17:50
	TORQ TORQ 60min \| 17:50 Prof: MARCELO #cardiovasculares
18:15
CORE CORE 30min \| 18:15 Prof: REBECA #localizadas				CORE CORE 30min \| 18:15 Prof: REBECA #localizadas
18:30
RACE RACE 50min \| 18:30 Prof: FERNANDO #cardiovasculares TORQ TORQ 60min \| 18:30 Prof: WAGNER #cardiovasculares		RACE RACE 50min \| 18:30 Prof: FERNANDO #cardiovasculares TORQ TORQ 60min \| 18:30 Prof: WAGNER #cardiovasculares		RACE RACE 50min \| 18:30 Prof: FERNANDO #cardiovasculares TORQ TORQ 60min \| 18:30 Prof: WAGNER #cardiovasculares
18:45
POWER JUMP 45min \| 18:45 Prof: REBECA	FIT DANCE FIT DANCE 45min \| 18:45 Prof: THIAGO #cardiovasculares			POWER JUMP 45min \| 18:45 Prof: REBECA
19:00
	RACE RACE 50min \| 19:00 Prof: MARCELO #cardiovasculares
19:30
BODY PUMP 60min \| 19:30 Prof: WAGNER RACE RACE 50min \| 19:30 Prof: FERNANDO #cardiovasculares	TORQ TORQ 60min \| 19:30 Prof: THIAGO #cardiovasculares	BODY PUMP 60min \| 19:30 Prof: WAGNER RACE RACE 50min \| 19:30 Prof: FERNANDO #cardiovasculares		BODY PUMP HEAVY 60min \| 19:30 Prof: WAGNER RACE RACE 50min \| 19:30 Prof: FERNANDO #cardiovasculares
19:50
	BODYCOMBAT™ BODY COMBAT 60min \| 19:50 Prof: MARCELO #lutas
20:00
TORQ TORQ 45min \| 20:00 Prof: REBECA #cardiovasculares	RACE RACE 50min \| 20:00 Prof: BRUNO #cardiovasculares			TORQ TORQ 45min \| 20:00 Prof: REBECA #cardiovasculares
20:45
YOGA YOGA 60min \| 20:45 Prof: MONICA #bodymind				YOGA YOGA 60min \| 20:45 Prof: MONICA #bodymind